Food Database1 cup • 30 g

Tortellini Spinach-Filled

Tortellini Spinach-Filled has 226 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

226 kcal

Serving Weight

30 g

Protein

28.1 g

Fiber

21.6 g

Nutrition Score

83

Nutrition Score

Excellent

This food stands out for protein density, fiber density, micronutrient coverage, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

31

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

226

Protein

28.1g

Carbs

35.7g

Fat

3.8g

Fiber

21.6g

Micronutrients

Calcium

973 mg • 97.3% of daily target

Iron

26.6 mg • 148% of daily target

Magnesium

776 mg • 185% of daily target

Potassium

5483 mg • 211% of daily target

Sodium

776 mg • 33.8% of daily limit

Zinc

5.2 mg • 47.3% of daily target

Selenium

9.8 mcg • 17.9% of daily target

Vitamin A

4608 mcg • 512% of daily target

Vitamin E

19.9 mg • 133% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

276 mg • 307% of daily target

Folate

1906 mcg • 477% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

4745 mcg • 3954% of daily target

Omega-3

0 g • 0% of daily target

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