Food Database1 cup • 127 g

Tortellini Meat-Filled

Tortellini Meat-Filled has 363 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

363 kcal

Serving Weight

127 g

Protein

12.5 g

Fiber

1.3 g

Nutrition Score

27

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

3

Micronutrients

6

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

363

Protein

12.5g

Carbs

32.9g

Fat

20.1g

Fiber

1.3g

Micronutrients

Calcium

126 mg • 12.6% of daily target

Iron

3.4 mg • 18.8% of daily target

Magnesium

25.5 mg • 6.1% of daily target

Potassium

282 mg • 10.8% of daily target

Sodium

602 mg • 26.2% of daily limit

Zinc

1.6 mg • 14.3% of daily target

Selenium

22.3 mcg • 40.5% of daily target

Vitamin A

62.1 mcg • 6.9% of daily target

Vitamin E

1 mg • 6.9% of daily target

Vitamin D

0.6 mcg • 4.2% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

111 mcg • 27.9% of daily target

Vitamin B12

0.5 mcg • 21.9% of daily target

Vitamin K

6.1 mcg • 5% of daily target

Omega-3

0.01 g • 0.8% of daily target

Similar Foods

More foods in the same lane

Tortellini Spinach-Filled

1 cup • 30 g

Score 83

Tortellini Spinach-Filled nutrition facts with calories, macros, micronutrients, and a nutrition score.

226 kcal28.1 g protein35.7 g carbs3.8 g fat

Top micros: Vitamin K, Vitamin A, Folate

Ravioli

1 cup • 242 g

Score 33

Ravioli nutrition facts with calories, macros, micronutrients, and a nutrition score.

240 kcal7.7 g protein42.5 g carbs4.5 g fat

Top micros: Potassium, Folate, Selenium

Cheese Filled Ravioli

1 cup • 242 g

Score 32

Cheese Filled Ravioli nutrition facts with calories, macros, micronutrients, and a nutrition score.

277 kcal8.9 g protein49.1 g carbs5.2 g fat

Top micros: Potassium, Folate, Selenium

Cheese Ravioli

100 grams • 100 g

Score 32

Cheese Ravioli nutrition facts with calories, macros, micronutrients, and a nutrition score.

173 kcal5.6 g protein30.6 g carbs3.3 g fat

Top micros: Potassium, Folate, Selenium

Dumplings

1 medium

Score 22

Dumplings nutrition facts with calories, macros, micronutrients, and a nutrition score.

74 kcal2 g protein11.2 g carbs2.3 g fat

Top micros: Folate, Selenium, Iron

Dumpling wrappers

3 pieces pierogies • 114 g

Score 23

Dumpling wrappers nutrition facts with calories, macros, micronutrients, and a nutrition score.

222 kcal6 g protein33.8 g carbs7 g fat

Top micros: Folate, Selenium, Iron