Food Database1 slice • 17 g

Fresh Cheese

Fresh Cheese has 75 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

75 kcal

Serving Weight

17 g

Protein

4.5 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

4.5g

Carbs

0.5g

Fat

6.1g

Fiber

Micronutrients

Calcium

112 mg • 11.2% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

4.9 mg • 1.2% of daily target

Potassium

54.4 mg • 2.1% of daily target

Sodium

243 mg • 10.6% of daily limit

Zinc

0.6 mg • 5.1% of daily target

Selenium

3.1 mcg • 5.6% of daily target

Vitamin A

42.1 mcg • 4.7% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0.1 mcg • 0.7% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

7.6 mcg • 1.9% of daily target

Vitamin B12

0.3 mcg • 10.8% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0 g • 0% of daily target

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cheeses nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal6.1 g protein0.7 g carbs8.1 g fat