Food Database1 sandwich • 17 g

Grilled Cheese

Grilled Cheese has 366 calories per 1 sandwich in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

366 kcal

Serving Weight

17 g

Protein

22.2 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

366

Protein

22.2g

Carbs

2.4g

Fat

29.8g

Fiber

Micronutrients

Calcium

547 mg • 54.7% of daily target

Iron

0.3 mg • 1.8% of daily target

Magnesium

23.8 mg • 5.7% of daily target

Potassium

265 mg • 10.2% of daily target

Sodium

1188 mg • 51.7% of daily limit

Zinc

2.8 mg • 25.1% of daily target

Selenium

15 mcg • 27.3% of daily target

Vitamin A

205 mcg • 22.8% of daily target

Vitamin E

0.3 mg • 1.7% of daily target

Vitamin D

0.5 mcg • 3.5% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

37.3 mcg • 9.3% of daily target

Vitamin B12

1.3 mcg • 52.7% of daily target

Vitamin K

2.5 mcg • 2.1% of daily target

Omega-3

0 g • 0% of daily target

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cheeses nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal6.1 g protein0.7 g carbs8.1 g fat