Food Database1 slice • 17 g

Cheese

Cheese has 89 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

89 kcal

Serving Weight

17 g

Protein

5.4 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

5.4g

Carbs

0.6g

Fat

7.2g

Fiber

Micronutrients

Calcium

133 mg • 13.3% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

5.8 mg • 1.4% of daily target

Potassium

64.5 mg • 2.5% of daily target

Sodium

289 mg • 12.6% of daily limit

Zinc

0.7 mg • 6.1% of daily target

Selenium

3.7 mcg • 6.6% of daily target

Vitamin A

49.9 mcg • 5.5% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0.1 mcg • 0.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

9.1 mcg • 2.3% of daily target

Vitamin B12

0.3 mcg • 12.8% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0 g • 0% of daily target

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cheeses

1 oz • 28.4 g

Score 31

cheeses nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal6.1 g protein0.7 g carbs8.1 g fat