Food Database1 slice • 17 g

Light Cheese

Light Cheese has 39 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

39 kcal

Serving Weight

17 g

Protein

2.4 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

2.4g

Carbs

0.3g

Fat

3.2g

Fiber

Micronutrients

Calcium

58.3 mg • 5.8% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

2.5 mg • 0.6% of daily target

Potassium

28.3 mg • 1.1% of daily target

Sodium

127 mg • 5.5% of daily limit

Zinc

0.3 mg • 2.7% of daily target

Selenium

1.6 mcg • 2.9% of daily target

Vitamin A

21.9 mcg • 2.4% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0.1 mcg • 0.4% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

4 mcg • 1% of daily target

Vitamin B12

0.1 mcg • 5.6% of daily target

Vitamin K

0.3 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Light Fresh Cheese

1 slice • 17 g

Score 30

Light Fresh Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

39 kcal2.4 g protein0.3 g carbs3.2 g fat