Food Database1 slice • 225 g

Panela Cheese

Panela Cheese has 77 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

77 kcal

Serving Weight

225 g

Protein

3.9 g

Fiber

1 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

9

Micronutrients

3

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

77

Protein

3.9g

Carbs

8.2g

Fat

3.2g

Fiber

1g

Micronutrients

Calcium

65.7 mg • 6.6% of daily target

Iron

0.8 mg • 4.2% of daily target

Magnesium

12.4 mg • 3% of daily target

Potassium

108 mg • 4.1% of daily target

Sodium

168 mg • 7.3% of daily limit

Zinc

0.5 mg • 4.9% of daily target

Selenium

15.5 mcg • 28.2% of daily target

Vitamin A

27.2 mcg • 3% of daily target

Vitamin E

0.5 mg • 3.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

10.1 mg • 11.3% of daily target

Folate

30.2 mcg • 7.6% of daily target

Vitamin B12

0.3 mcg • 14.1% of daily target

Vitamin K

5.4 mcg • 4.5% of daily target

Omega-3

0 g • 0% of daily target

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