Food Database1 cup 1 serving • 225 g

asiago

asiago has 293 calories per 1 cup 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

293 kcal

Serving Weight

225 g

Protein

14.7 g

Fiber

3.8 g

Nutrition Score

43

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

9

Micronutrients

11

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

293

Protein

14.7g

Carbs

31.1g

Fat

12g

Fiber

3.8g

Micronutrients

Calcium

250 mg • 25% of daily target

Iron

2.9 mg • 15.9% of daily target

Magnesium

47.3 mg • 11.3% of daily target

Potassium

410 mg • 15.8% of daily target

Sodium

639 mg • 27.8% of daily limit

Zinc

2 mg • 18.6% of daily target

Selenium

59 mcg • 107% of daily target

Vitamin A

104 mcg • 11.5% of daily target

Vitamin E

2 mg • 13.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

38.5 mg • 42.8% of daily target

Folate

115 mcg • 28.7% of daily target

Vitamin B12

1.3 mcg • 53.4% of daily target

Vitamin K

20.5 mcg • 17.1% of daily target

Omega-3

0 g • 0% of daily target

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