Food Database1 slice • 28.4 g

Light Edam Cheese

Light Edam Cheese has 63 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

63 kcal

Serving Weight

28.4 g

Protein

4.4 g

Fiber

0 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

22

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

63

Protein

4.4g

Carbs

0.3g

Fat

5g

Fiber

0g

Micronutrients

Calcium

129 mg • 12.9% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

5.3 mg • 1.3% of daily target

Potassium

33.2 mg • 1.3% of daily target

Sodium

172 mg • 7.5% of daily limit

Zinc

0.7 mg • 6% of daily target

Selenium

2.6 mcg • 4.7% of daily target

Vitamin A

42.9 mcg • 4.8% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0.1 mcg • 0.6% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.8 mcg • 0.7% of daily target

Vitamin B12

0.3 mcg • 11.3% of daily target

Vitamin K

0.4 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

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