Food Database1 slice • 28.4 g

Edam Cheese

Edam Cheese has 89 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

89 kcal

Serving Weight

28.4 g

Protein

6.2 g

Fiber

0 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

22

Fiber Density

0

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

89

Protein

6.2g

Carbs

0.4g

Fat

7.1g

Fiber

0g

Micronutrients

Calcium

182 mg • 18.2% of daily target

Iron

0.1 mg • 0.6% of daily target

Magnesium

7.5 mg • 1.8% of daily target

Potassium

46.9 mg • 1.8% of daily target

Sodium

243 mg • 10.5% of daily limit

Zinc

0.9 mg • 8.5% of daily target

Selenium

3.6 mcg • 6.6% of daily target

Vitamin A

60.6 mcg • 6.7% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0.1 mcg • 0.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

4 mcg • 1% of daily target

Vitamin B12

0.4 mcg • 16% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Light Edam Cheese

1 slice • 28.4 g

Score 32

Light Edam Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

63 kcal4.4 g protein0.3 g carbs5 g fat

Top micros: Calcium, Vitamin B12, Zinc

Danbo Cheese

1 slice • 28.4 g

Score 34

Danbo Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

98 kcal6.9 g protein0.4 g carbs7.8 g fat

Top micros: Calcium, Vitamin B12, Zinc

Gruyère cheese

1 slice (1 oz) • 28 g

Score 35

Gruyère cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

116 kcal8.3 g protein0.1 g carbs9.1 g fat

Top micros: Calcium, Vitamin B12, Zinc

Romano Cheese

1 slice • 28.4 g

Score 35

Romano Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

97 kcal8 g protein0.9 g carbs6.8 g fat

Top micros: Calcium, Vitamin B12, Selenium

Swiss Cheese

1 slice • 10.9 g

Score 35

Swiss Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

98 kcal6.7 g protein0.4 g carbs7.7 g fat

Top micros: Vitamin B12, Calcium, Selenium

Gruyere Cheese

1 slice • 28 g

Score 34

Gruyere Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal7.4 g protein0.1 g carbs8.1 g fat

Top micros: Calcium, Vitamin B12, Zinc