Food Database1 slice • 28.4 g

Gouda Cheese

Gouda Cheese has 89 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

89 kcal

Serving Weight

28.4 g

Protein

6.2 g

Fiber

0 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

22

Fiber Density

0

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

89

Protein

6.2g

Carbs

0.6g

Fat

6.9g

Fiber

0g

Micronutrients

Calcium

175 mg • 17.5% of daily target

Iron

0.1 mg • 0.3% of daily target

Magnesium

7.3 mg • 1.7% of daily target

Potassium

30.3 mg • 1.2% of daily target

Sodium

205 mg • 8.9% of daily limit

Zinc

1 mg • 8.9% of daily target

Selenium

3.6 mcg • 6.6% of daily target

Vitamin A

41.3 mcg • 4.6% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0.1 mcg • 0.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5.3 mcg • 1.3% of daily target

Vitamin B12

0.4 mcg • 16% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0 g • 0% of daily target

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