Cheese Strudel
Cheese Strudel has 162 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
162 kcal
Serving Weight
28.4 g
Protein
11.3 g
Fiber
0 g
Nutrition Score
34
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
22
Fiber Density
0
Micronutrients
4
Sodium Moderation
8
Nutrition Snapshot
Macros and micros at a glance
Calories
162
Protein
11.3g
Carbs
1g
Fat
12.5g
Fiber
0g
Micronutrients
Calcium
319 mg • 31.9% of daily target
Iron
0.1 mg • 0.6% of daily target
Magnesium
13.2 mg • 3.1% of daily target
Potassium
55.1 mg • 2.1% of daily target
Sodium
373 mg • 16.2% of daily limit
Zinc
1.8 mg • 16.1% of daily target
Selenium
6.6 mcg • 12% of daily target
Vitamin A
75.1 mcg • 8.3% of daily target
Vitamin E
0.1 mg • 0.7% of daily target
Vitamin D
0.2 mcg • 1.5% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
9.6 mcg • 2.4% of daily target
Vitamin B12
0.7 mcg • 29.2% of daily target
Vitamin K
1 mcg • 0.9% of daily target
Omega-3
0 g • 0% of daily target
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