smoked gouda
smoked gouda has 101 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
101 kcal
Serving Weight
28.4 g
Protein
7.1 g
Fiber
0 g
Nutrition Score
33
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
22
Fiber Density
0
Micronutrients
2
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
101
Protein
7.1g
Carbs
0.6g
Fat
7.8g
Fiber
0g
Micronutrients
Calcium
198 mg • 19.8% of daily target
Iron
0.1 mg • 0.4% of daily target
Magnesium
8.2 mg • 2% of daily target
Potassium
34.3 mg • 1.3% of daily target
Sodium
232 mg • 10.1% of daily limit
Zinc
1.1 mg • 10.1% of daily target
Selenium
4.1 mcg • 7.5% of daily target
Vitamin A
46.8 mcg • 5.2% of daily target
Vitamin E
0.1 mg • 0.5% of daily target
Vitamin D
0.1 mcg • 0.9% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
6 mcg • 1.5% of daily target
Vitamin B12
0.4 mcg • 18.2% of daily target
Vitamin K
0.7 mcg • 0.5% of daily target
Omega-3
0 g • 0% of daily target
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