Food Database12 oz serving 2.7 oz • 77 g

smoked cheddar cheese

smoked cheddar cheese has 228 calories per 12 oz serving 2.7 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

228 kcal

Serving Weight

77 g

Protein

9.9 g

Fiber

0 g

Nutrition Score

24

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

14

Fiber Density

0

Micronutrients

3

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

228

Protein

9.9g

Carbs

1.6g

Fat

19.9g

Fiber

0g

Micronutrients

Calcium

43.9 mg • 4.4% of daily target

Iron

0.6 mg • 3.1% of daily target

Magnesium

10 mg • 2.4% of daily target

Potassium

159 mg • 6.1% of daily target

Sodium

653 mg • 28.4% of daily limit

Zinc

1.7 mg • 15.8% of daily target

Selenium

5.8 mcg • 10.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0.2 mcg • 1.5% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.3 mcg • 0.6% of daily target

Vitamin B12

1.3 mcg • 55.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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