Curated Food Collection

Vitamin C Rich Foods

Foods that make it easier to add vitamin C through fruit, peppers, greens, and other fresh ingredients.

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Thai Sauce

1 cup • 238 g

Score 43

Thai Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

329 kcal2.9 g protein86.6 g carbs1.3 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Ragu Sauce

1 cup • 238 g

Score 42

Ragu Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

312 kcal2.8 g protein82.2 g carbs1.2 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Lemon Muffin

1 medium • 2 g

Score 54

Lemon Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

460 kcal14.7 g protein156.6 g carbs2.9 g fat

Top micros: Vitamin C, Calcium, Potassium

Lemon Cake

1 piece • 2 g

Score 53

Lemon Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

421 kcal13.4 g protein143.3 g carbs2.7 g fat

Top micros: Vitamin C, Calcium, Potassium

Red Velvet Cake

1 serving

Score 36

Red Velvet Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

710 kcal25.9 g protein141.6 g carbs4.5 g fat

Top micros: Vitamin C, Vitamin K, Potassium

Curry Sauce

1 cup • 238 g

Score 41

Curry Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal2 g protein60 g carbs0.9 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Common Lobster

1 medium - net weight • 55 g

Score 52

Common Lobster nutrition facts with calories, macros, micronutrients, and a nutrition score.

264 kcal9.9 g protein55.6 g carbs3.7 g fat

Top micros: Vitamin C, Potassium, Folate

Broccoli Casserole

1 cup • 76 g

Score 74

Broccoli Casserole nutrition facts with calories, macros, micronutrients, and a nutrition score.

295 kcal24.5 g protein59.7 g carbs3.2 g fat

Top micros: Vitamin C, Vitamin K, Folate

Strawberry Shortcake

1 piece

Score 25

Strawberry Shortcake nutrition facts with calories, macros, micronutrients, and a nutrition score.

485 kcal8.5 g protein106.1 g carbs2.9 g fat

Top micros: Vitamin C, Potassium, Magnesium

Strawberry Pudding

1 cup

Score 23

Strawberry Pudding nutrition facts with calories, macros, micronutrients, and a nutrition score.

328 kcal5.8 g protein71.8 g carbs2 g fat

Top micros: Vitamin C, Potassium, Magnesium

Common Limpet

1 cup • 165 g

Score 49

Common Limpet nutrition facts with calories, macros, micronutrients, and a nutrition score.

155 kcal5.8 g protein32.6 g carbs2.2 g fat

Top micros: Vitamin C, Potassium, Folate

Orange Cake

1 piece • 140 g

Score 46

Orange Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

414 kcal8 g protein103.9 g carbs1.3 g fat

Top micros: Vitamin C, Potassium, Folate

Guava Water

1 glass • 238 g

Score 39

Guava Water nutrition facts with calories, macros, micronutrients, and a nutrition score.

128 kcal1.1 g protein33.7 g carbs0.5 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Red Velvet Cupcake

1 cupcake

Score 34

Red Velvet Cupcake nutrition facts with calories, macros, micronutrients, and a nutrition score.

320 kcal11.7 g protein63.8 g carbs2 g fat

Top micros: Vitamin C, Vitamin K, Potassium

Cauliflower Purée

1 cup

Score 59

Cauliflower Purée nutrition facts with calories, macros, micronutrients, and a nutrition score.

204 kcal12.1 g protein34.9 g carbs1.8 g fat

Top micros: Vitamin C, Folate, Potassium

Mashed Cauliflower

1 cup

Score 59

Mashed Cauliflower nutrition facts with calories, macros, micronutrients, and a nutrition score.

204 kcal12.1 g protein34.9 g carbs1.8 g fat

Top micros: Vitamin C, Folate, Potassium

Strawberry Donut

1 count

Score 23

Strawberry Donut nutrition facts with calories, macros, micronutrients, and a nutrition score.

282 kcal5 g protein61.7 g carbs1.7 g fat

Top micros: Vitamin C, Potassium, Magnesium

Neapolitan sauce

1 cup • 238 g

Score 38

Neapolitan sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

101 kcal0.9 g protein26.6 g carbs0.4 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Drumstick

1 medium • 11 g

Score 56

Drumstick nutrition facts with calories, macros, micronutrients, and a nutrition score.

101 kcal5.7 g protein23.3 g carbs0.5 g fat

Top micros: Vitamin C, Potassium, Folate

Pineapple Cake

1 slice

Score 28

Pineapple Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

383 kcal2.9 g protein89.8 g carbs1.3 g fat

Top micros: Vitamin C, Potassium, Magnesium

Hen Drumstick

1 medium • 11 g

Score 55

Hen Drumstick nutrition facts with calories, macros, micronutrients, and a nutrition score.

96 kcal5.4 g protein22.1 g carbs0.5 g fat

Top micros: Vitamin C, Potassium, Folate

chilegarlic sauce

1 cup • 238 g

Score 38

chilegarlic sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

86 kcal0.8 g protein22.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Chimichurri sauce

1 cup • 238 g

Score 38

Chimichurri sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

86 kcal0.8 g protein22.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Francesinha sauce

1 cup • 238 g

Score 38

Francesinha sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

86 kcal0.8 g protein22.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin E

picante sauce

1 cup • 238 g

Score 38

picante sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

86 kcal0.8 g protein22.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Prego sauce

1 cup • 238 g

Score 38

Prego sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

86 kcal0.8 g protein22.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Tonkatsu sauce

1 cup • 238 g

Score 38

Tonkatsu sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

86 kcal0.8 g protein22.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin E

wing sauce

1 cup • 238 g

Score 38

wing sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

86 kcal0.8 g protein22.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Lime Cheesecake

1 piece • 67 g

Score 47

Lime Cheesecake nutrition facts with calories, macros, micronutrients, and a nutrition score.

339 kcal7.9 g protein119.1 g carbs2.3 g fat

Top micros: Vitamin C, Potassium, Iron

Broccoli Patty

1 patty • 76 g

Score 66

Broccoli Patty nutrition facts with calories, macros, micronutrients, and a nutrition score.

106 kcal8.8 g protein21.4 g carbs1.2 g fat

Top micros: Vitamin C, Vitamin K, Folate

Spinach and Ricotta Ravioli

1 cup • 30 g

Score 82

Spinach and Ricotta Ravioli nutrition facts with calories, macros, micronutrients, and a nutrition score.

240 kcal29.8 g protein37.9 g carbs4.1 g fat

Top micros: Vitamin K, Vitamin A, Folate

Ataulfo Mango

1 count

Score 28

Ataulfo Mango nutrition facts with calories, macros, micronutrients, and a nutrition score.

134 kcal1.2 g protein29.7 g carbs1.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

Tortellini Spinach-Filled

1 cup • 30 g

Score 83

Tortellini Spinach-Filled nutrition facts with calories, macros, micronutrients, and a nutrition score.

226 kcal28.1 g protein35.7 g carbs3.8 g fat

Top micros: Vitamin K, Vitamin A, Folate

European Hake

1 medium fillet • 112 g

Score 22

European Hake nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal2.1 g protein23.2 g carbs0.6 g fat

Top micros: Vitamin C, Potassium, Iron

Huancaina Sauce

2 tablespoons

Score 38

Huancaina Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

66 kcal0.6 g protein17.4 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Cilantro Lime Rice

1 cup • 67 g

Score 45

Cilantro Lime Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

271 kcal6.3 g protein95.2 g carbs1.8 g fat

Top micros: Vitamin C, Potassium, Iron

Strawberry Tree Fruit

1 cup

Score 21

Strawberry Tree Fruit nutrition facts with calories, macros, micronutrients, and a nutrition score.

152 kcal2.7 g protein33.3 g carbs0.9 g fat

Top micros: Vitamin C, Potassium, Magnesium

Acevichada Sauce

1 tablespoon • 238 g

Score 37

Acevichada Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

61 kcal0.5 g protein16.1 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Chipotle Sauce

1 tablespoon • 238 g

Score 37

Chipotle Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

60 kcal0.5 g protein15.8 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Hazelnut Cream

1 tablespoon • 15 g

Score 13

Hazelnut Cream nutrition facts with calories, macros, micronutrients, and a nutrition score.

162 kcal0 g protein24.4 g carbs8.1 g fat

Top micros: Vitamin C, Calcium, Folate

Mojo Picon Sauce

1 tablespoon • 238 g

Score 37

Mojo Picon Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

58 kcal0.5 g protein15.3 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Chinese Scallion Pancake

1 serving

Score 35

Chinese Scallion Pancake nutrition facts with calories, macros, micronutrients, and a nutrition score.

295 kcal5 g protein76.1 g carbs0.5 g fat

Top micros: Vitamin C, Iron, Potassium

Jalapeno Poppers

1 piece

Score 43

Jalapeno Poppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

61 kcal1.6 g protein12.8 g carbs0.4 g fat

Top micros: Vitamin C, Folate, Potassium

Golf Sauce

1 tablespoon • 238 g

Score 37

Golf Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

55 kcal0.5 g protein14.5 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Yellow Bell Pepper

1 count

Score 42

Yellow Bell Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal1.3 g protein10.5 g carbs0.2 g fat

Top micros: Vitamin C, Folate, Potassium

Yellow Capsicum

1 count

Score 42

Yellow Capsicum nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal1.3 g protein10.5 g carbs0.2 g fat

Top micros: Vitamin C, Folate, Potassium

Yellow Pepper

1 count

Score 42

Yellow Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal1.3 g protein10.5 g carbs0.2 g fat

Top micros: Vitamin C, Folate, Potassium

Chinese sausage

100 g • 100 g

Score 35

Chinese sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

281 kcal4.7 g protein72.5 g carbs0.5 g fat

Top micros: Vitamin C, Iron, Potassium

Baby Back Ribs

100 grams • 100 g

Score 72

Baby Back Ribs nutrition facts with calories, macros, micronutrients, and a nutrition score.

213 kcal22.8 g protein19.3 g carbs5 g fat

Top micros: Vitamin A, Vitamin C, Folate

Rocoto Pepper

1 count

Score 50

Rocoto Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

43 kcal2.2 g protein7.9 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Folate

Gaucho Sauce

1 tablespoon • 238 g

Score 37

Gaucho Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

48 kcal0.4 g protein12.6 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Serrano Ham

1 slice

Score 44

Serrano Ham nutrition facts with calories, macros, micronutrients, and a nutrition score.

59 kcal1.7 g protein12.4 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Folate

Orange Bell Pepper

1 count

Score 43

Orange Bell Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

38 kcal1.1 g protein8 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

apple juice concentrate

1 can (6 fl oz) • 211 g

Score 16

apple juice concentrate nutrition facts with calories, macros, micronutrients, and a nutrition score.

350 kcal1.1 g protein86.5 g carbs0.8 g fat

Top micros: Vitamin C, Potassium, Iron

green chiles

0.5 cup, chopped or diced • 75 g

Score 51

green chiles nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal1.5 g protein7.1 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Vitamin K

green chili peppers

0.5 cup, chopped or diced • 75 g

Score 51

green chili peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal1.5 g protein7.1 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Vitamin K

green chilies

0.5 cup, chopped or diced • 75 g

Score 51

green chilies nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal1.5 g protein7.1 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Vitamin K

Soybeans

1 cup • 256 g

Score 77

Soybeans nutrition facts with calories, macros, micronutrients, and a nutrition score.

892 kcal78.6 g protein67.1 g carbs41.3 g fat

Top micros: Folate, Vitamin C, Potassium

Sambar powder

100 g • 100 g

Score 46

Sambar powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

250 kcal3.7 g protein79.7 g carbs0.5 g fat

Top micros: Vitamin C, Potassium, Iron

Fried Okra

1 cup • 100 g

Score 70

Fried Okra nutrition facts with calories, macros, micronutrients, and a nutrition score.

241 kcal14.1 g protein54.4 g carbs1.4 g fat

Top micros: Vitamin K, Vitamin C, Folate

Guava

1 count • 238 g

Score 37

Guava nutrition facts with calories, macros, micronutrients, and a nutrition score.

41 kcal0.4 g protein10.8 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Garden Salad

1 cup • 50 g

Score 70

Garden Salad nutrition facts with calories, macros, micronutrients, and a nutrition score.

76 kcal6.2 g protein13.1 g carbs1.7 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

Raspberry Pie

1 slice

Score 23

Raspberry Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

405 kcal7.1 g protein91.1 g carbs1.3 g fat

Top micros: Vitamin C, Potassium, Magnesium

Amaranth Candy

1 serving • 14 g

Score 56

Amaranth Candy nutrition facts with calories, macros, micronutrients, and a nutrition score.

86 kcal9.2 g protein15 g carbs1.2 g fat

Top micros: Vitamin K, Vitamin C, Potassium

Red Sweet Pepper

1 count • 9.3 g

Score 48

Red Sweet Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal1.2 g protein7.2 g carbs0.4 g fat

Top micros: Vitamin C, Vitamin A, Folate

Mole Poblano

1 tablespoon

Score 50

Mole Poblano nutrition facts with calories, macros, micronutrients, and a nutrition score.

32 kcal1.6 g protein5.9 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

Pink Grapefruit

1 count • 230 g

Score 41

Pink Grapefruit nutrition facts with calories, macros, micronutrients, and a nutrition score.

118 kcal2.2 g protein29.5 g carbs0.4 g fat

Top micros: Vitamin C, Potassium, Selenium

Red Grapefruit

1 count • 230 g

Score 41

Red Grapefruit nutrition facts with calories, macros, micronutrients, and a nutrition score.

118 kcal2.2 g protein29.5 g carbs0.4 g fat

Top micros: Vitamin C, Potassium, Selenium

sliced

10 slices • 155 g

Score 29

sliced nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal1 g protein37.2 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Vitamin E

sliced leeks

10 slices • 155 g

Score 29

sliced leeks nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal1 g protein37.2 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Vitamin E

sliced tomatoes

10 slices • 155 g

Score 29

sliced tomatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

146 kcal1 g protein37.2 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Pumpkin Cake

1 slice • 116 g

Score 58

Pumpkin Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

419 kcal16.1 g protein104.8 g carbs1.6 g fat

Top micros: Vitamin A, Potassium, Vitamin C

bell peppers

100 g • 100 g

Score 43

bell peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal0.9 g protein6.7 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

crushed red pepper

100 g • 100 g

Score 43

crushed red pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal0.9 g protein6.7 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

crushed red pepper flakes

100 g • 100 g

Score 43

crushed red pepper flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal0.9 g protein6.7 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

dried red pepper

100 g • 100 g

Score 43

dried red pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal0.9 g protein6.7 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

ground red pepper

100 g • 100 g

Score 43

ground red pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal0.9 g protein6.7 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

red bell peppers

100 g • 100 g

Score 43

red bell peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal0.9 g protein6.7 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

red pepper flakes

100 g • 100 g

Score 43

red pepper flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal0.9 g protein6.7 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

red peppers

100 g • 100 g

Score 43

red peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal0.9 g protein6.7 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

roasted red bell pepper

100 g • 100 g

Score 43

roasted red bell pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal0.9 g protein6.7 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

roasted red bell peppers

100 g • 100 g

Score 43

roasted red bell peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal0.9 g protein6.7 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

Roasted red pepper

100 g • 100 g

Score 43

Roasted red pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal0.9 g protein6.7 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

roasted red peppers

100 g • 100 g

Score 43

roasted red peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal0.9 g protein6.7 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

Red Bell Pepper

1 count

Score 43

Red Bell Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal0.9 g protein6.6 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

Red Capsicum

1 count

Score 43

Red Capsicum nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal0.9 g protein6.6 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

Red Pepper

1 count

Score 43

Red Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal0.9 g protein6.6 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

Pumpkin Cheesecake

1 piece • 116 g

Score 58

Pumpkin Cheesecake nutrition facts with calories, macros, micronutrients, and a nutrition score.

404 kcal15.5 g protein101 g carbs1.6 g fat

Top micros: Vitamin A, Potassium, Vitamin C

yellow bell peppers

100 g • 100 g

Score 42

yellow bell peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal0.8 g protein6.6 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

yellow peppers

100 g • 100 g

Score 42

yellow peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal0.8 g protein6.6 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

Pumpkin Muffin

1 medium • 116 g

Score 57

Pumpkin Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

397 kcal15.3 g protein99.3 g carbs1.5 g fat

Top micros: Vitamin A, Potassium, Vitamin C

Red-Bellied Piranha

1 medium fillet

Score 49

Red-Bellied Piranha nutrition facts with calories, macros, micronutrients, and a nutrition score.

152 kcal5.1 g protein31.5 g carbs0.6 g fat

Top micros: Vitamin C, Folate, Potassium

Sweet Mini Peppers

1 piece • 9.3 g

Score 47

Sweet Mini Peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

27 kcal1 g protein6.3 g carbs0.3 g fat

Top micros: Vitamin C, Vitamin A, Folate

aleppo pepper

100 g • 100 g

Score 50

aleppo pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal1.4 g protein5.1 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

chipotle peppers

100 g • 100 g

Score 50

chipotle peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal1.4 g protein5.1 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

cracked pepper

100 g • 100 g

Score 50

cracked pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal1.4 g protein5.1 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

habanero peppers

100 g • 100 g

Score 50

habanero peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal1.4 g protein5.1 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

pepper flakes

100 g • 100 g

Score 50

pepper flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal1.4 g protein5.1 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

pepper powder

100 g • 100 g

Score 50

pepper powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal1.4 g protein5.1 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

peppers

100 g • 100 g

Score 50

peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal1.4 g protein5.1 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

poblano

100 g • 100 g

Score 50

poblano nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal1.4 g protein5.1 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

poblano chiles

100 g • 100 g

Score 50

poblano chiles nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal1.4 g protein5.1 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

poblano chilies

100 g • 100 g

Score 50

poblano chilies nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal1.4 g protein5.1 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

poblano peppers

100 g • 100 g

Score 50

poblano peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal1.4 g protein5.1 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

roasted peppers

100 g • 100 g

Score 50

roasted peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal1.4 g protein5.1 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

Sweet Peppers

1 count • 9.3 g

Score 47

Sweet Peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

26 kcal1 g protein6 g carbs0.3 g fat

Top micros: Vitamin C, Vitamin A, Folate

tomato juice

6 fl oz • 182 g

Score 44

tomato juice nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal1.5 g protein6.4 g carbs0.5 g fat

Top micros: Vitamin C, Potassium, Folate

Acai

1/2 cup

Score 43

Acai nutrition facts with calories, macros, micronutrients, and a nutrition score.

185 kcal2.5 g protein38.3 g carbs2.5 g fat

Top micros: Vitamin B12, Vitamin E, Vitamin A

Cabbage Soup

1 cup • 70 g

Score 57

Cabbage Soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

85 kcal4.4 g protein19.7 g carbs0.3 g fat

Top micros: Vitamin K, Vitamin C, Folate

Green Mango

1 count • 165 g

Score 40

Green Mango nutrition facts with calories, macros, micronutrients, and a nutrition score.

202 kcal2.8 g protein50.4 g carbs1.3 g fat

Top micros: Vitamin C, Folate, Potassium

Eel Sauce

1 tablespoon • 238 g

Score 37

Eel Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal0.3 g protein7.9 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Vitamin E

ruby red grapefruit

8 fl oz • 248 g

Score 21

ruby red grapefruit nutrition facts with calories, macros, micronutrients, and a nutrition score.

109 kcal1.2 g protein26.1 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Calcium

Strawberry Gelatin

1 serving

Score 20

Strawberry Gelatin nutrition facts with calories, macros, micronutrients, and a nutrition score.

74 kcal1.3 g protein16.2 g carbs0.4 g fat

Top micros: Vitamin C, Potassium, Magnesium

Lemon Verbena Leaves

100 grams • 100 g

Score 44

Lemon Verbena Leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

44 kcal1.4 g protein15 g carbs0.3 g fat

Top micros: Vitamin C, Calcium, Potassium

Capsicum

1 count

Score 50

Capsicum nutrition facts with calories, macros, micronutrients, and a nutrition score.

26 kcal1.3 g protein4.8 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

Bitter Gourd

1 cup • 93 g

Score 54

Bitter Gourd nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal1.4 g protein5.2 g carbs0.2 g fat

Top micros: Vitamin C, Folate, Potassium

Bell Pepper

1 count

Score 43

Bell Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

26 kcal0.7 g protein5.5 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

espresso powder

100 g • 100 g

Score 60

espresso powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

302 kcal12.9 g protein74.7 g carbs0.4 g fat

Top micros: Vitamin C, Vitamin A, Vitamin E

Nora Peppers

1 count

Score 51

Nora Peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

25 kcal1.3 g protein4.6 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

Padron Peppers

1 count

Score 51

Padron Peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

25 kcal1.3 g protein4.6 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

wax

100 g • 100 g

Score 43

wax nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal0.7 g protein5 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

Mulato Pepper

1 count

Score 50

Mulato Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal1.2 g protein4.4 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

Greek Sauce

2 tablespoons

Score 36

Greek Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

27 kcal0.2 g protein7.1 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Light Chipotle Sauce

1 tablespoon • 238 g

Score 36

Light Chipotle Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

27 kcal0.2 g protein7.1 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Tzatziki Sauce

2 tablespoons

Score 36

Tzatziki Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

27 kcal0.2 g protein7.1 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Broccoli

1 cup • 76 g

Score 63

Broccoli nutrition facts with calories, macros, micronutrients, and a nutrition score.

37 kcal3.1 g protein7.5 g carbs0.4 g fat

Top micros: Vitamin C, Vitamin K, Folate

Broccolini

1 cup • 76 g

Score 63

Broccolini nutrition facts with calories, macros, micronutrients, and a nutrition score.

37 kcal3.1 g protein7.5 g carbs0.4 g fat

Top micros: Vitamin C, Vitamin K, Folate

Green Chili Pepper

1 count • 45 g

Score 50

Green Chili Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.9 g protein4.3 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Vitamin K

Green Chilli Pepper

1 count • 45 g

Score 50

Green Chilli Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.9 g protein4.3 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Vitamin K

Green Hot Pepper

1 count • 45 g

Score 50

Green Hot Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.9 g protein4.3 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Vitamin K

Zarandaja Beans

1 cup • 91 g

Score 42

Zarandaja Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

272 kcal16.2 g protein48.3 g carbs2.3 g fat

Top micros: Vitamin C, Folate, Magnesium

Dry red chili

0.5 cup, chopped or diced • 75 g

Score 50

Dry red chili nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal1.4 g protein6.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin K

guajillo chiles

0.5 cup, chopped or diced • 75 g

Score 50

guajillo chiles nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal1.4 g protein6.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin K

hot chili

0.5 cup, chopped or diced • 75 g

Score 50

hot chili nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal1.4 g protein6.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin K

hot chili oil

0.5 cup, chopped or diced • 75 g

Score 50

hot chili oil nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal1.4 g protein6.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin K

hot chili paste

0.5 cup, chopped or diced • 75 g

Score 50

hot chili paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal1.4 g protein6.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin K

hot chili pepper

0.5 cup, chopped or diced • 75 g

Score 50

hot chili pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal1.4 g protein6.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin K

hot pepper

0.5 cup, chopped or diced • 75 g

Score 50

hot pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal1.4 g protein6.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin K

hot red pepper flakes

0.5 cup, chopped or diced • 75 g

Score 50

hot red pepper flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal1.4 g protein6.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin K

red chili

0.5 cup, chopped or diced • 75 g

Score 50

red chili nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal1.4 g protein6.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin K

red chili peppers

0.5 cup, chopped or diced • 75 g

Score 50

red chili peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal1.4 g protein6.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin K

Red chilies

0.5 cup, chopped or diced • 75 g

Score 50

Red chilies nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal1.4 g protein6.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin K

red chilli

0.5 cup, chopped or diced • 75 g

Score 50

red chilli nutrition facts with calories, macros, micronutrients, and a nutrition score.

30 kcal1.4 g protein6.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin K

Green Bell Pepper

1 count

Score 43

Green Bell Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal0.7 g protein5 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Folate

Green Capsicum

1 count

Score 43

Green Capsicum nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal0.7 g protein5 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Folate

Green Pepper

1 count

Score 43

Green Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal0.7 g protein5 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Folate

baby arugula

100 g • 100 g

Score 53

baby arugula nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal1.6 g protein5.4 g carbs0.3 g fat

Top micros: Vitamin C, Folate, Calcium

Banana Peppers

1 cup • 124 g

Score 54

Banana Peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

33 kcal2 g protein6.5 g carbs0.6 g fat

Top micros: Vitamin C, Potassium, Vitamin K

chopped green bell pepper

100 g • 100 g

Score 44

chopped green bell pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

23 kcal0.7 g protein4.8 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Folate

green bell peppers

100 g • 100 g

Score 44

green bell peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

23 kcal0.7 g protein4.8 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Folate

green chile peppers

100 g • 100 g

Score 44

green chile peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

23 kcal0.7 g protein4.8 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Folate

green peppers

100 g • 100 g

Score 44

green peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

23 kcal0.7 g protein4.8 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Folate

Yucca Flower Blossom

1 cup • 20 g

Score 31

Yucca Flower Blossom nutrition facts with calories, macros, micronutrients, and a nutrition score.

37 kcal1.8 g protein9.2 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

vegetable juice

6 fl oz • 182 g

Score 44

vegetable juice nutrition facts with calories, macros, micronutrients, and a nutrition score.

40 kcal1.7 g protein7 g carbs0.6 g fat

Top micros: Vitamin C, Potassium, Vitamin E

fresh orange

1 cup sections no membranes • 165 g

Score 40

fresh orange nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal1.5 g protein19.5 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

orange bitters

1 cup sections no membranes • 165 g

Score 40

orange bitters nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal1.5 g protein19.5 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

orange blossom

1 cup sections no membranes • 165 g

Score 40

orange blossom nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal1.5 g protein19.5 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

orange extract

1 cup sections no membranes • 165 g

Score 40

orange extract nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal1.5 g protein19.5 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

orange liqueur

1 cup sections no membranes • 165 g

Score 40

orange liqueur nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal1.5 g protein19.5 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

orange rind

1 cup sections no membranes • 165 g

Score 40

orange rind nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal1.5 g protein19.5 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

orange segments

1 cup sections no membranes • 165 g

Score 40

orange segments nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal1.5 g protein19.5 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

Orange slices

1 cup sections no membranes • 165 g

Score 40

Orange slices nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal1.5 g protein19.5 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

oranges

1 cup sections no membranes • 165 g

Score 40

oranges nutrition facts with calories, macros, micronutrients, and a nutrition score.

78 kcal1.5 g protein19.5 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

BBQ Sauce

1 tablespoon • 238 g

Score 37

BBQ Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal0.2 g protein6.3 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Stroganoff Sauce

1 tablespoon • 238 g

Score 37

Stroganoff Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal0.2 g protein6.3 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Green Sweeet Pepper

1 count • 9.3 g

Score 47

Green Sweeet Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal1 g protein5.6 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Vitamin K

serrano

100 g • 100 g

Score 44

serrano nutrition facts with calories, macros, micronutrients, and a nutrition score.

29 kcal0.9 g protein6.1 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Folate

serrano chile

100 g • 100 g

Score 44

serrano chile nutrition facts with calories, macros, micronutrients, and a nutrition score.

29 kcal0.9 g protein6.1 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Folate

serrano chilies

100 g • 100 g

Score 44

serrano chilies nutrition facts with calories, macros, micronutrients, and a nutrition score.

29 kcal0.9 g protein6.1 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Folate

serrano peppers

100 g • 100 g

Score 44

serrano peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

29 kcal0.9 g protein6.1 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Folate

Brussels Sprouts

1 cup

Score 55

Brussels Sprouts nutrition facts with calories, macros, micronutrients, and a nutrition score.

39 kcal2.6 g protein6.3 g carbs0.4 g fat

Top micros: Vitamin C, Folate, Potassium

grapefruit juice

1 cup • 247 g

Score 19

grapefruit juice nutrition facts with calories, macros, micronutrients, and a nutrition score.

96 kcal1.2 g protein22.7 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

Orange Gelatin

1 serving • 140 g

Score 40

Orange Gelatin nutrition facts with calories, macros, micronutrients, and a nutrition score.

74 kcal1.4 g protein18.6 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

Nance

1 count • 112 g

Score 38

Nance nutrition facts with calories, macros, micronutrients, and a nutrition score.

73 kcal0.7 g protein17 g carbs1.2 g fat

Top micros: Vitamin C, Vitamin K, Potassium

pineapple juice

1 can (6 fl oz) • 216 g

Score 22

pineapple juice nutrition facts with calories, macros, micronutrients, and a nutrition score.

387 kcal2.8 g protein95.7 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

unsweetened pineapple juice

1 can (6 fl oz) • 216 g

Score 22

unsweetened pineapple juice nutrition facts with calories, macros, micronutrients, and a nutrition score.

387 kcal2.8 g protein95.7 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

jalapeno

100 g • 100 g

Score 42

jalapeno nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal0.6 g protein5.1 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

Jalapeño

100 g • 100 g

Score 42

Jalapeño nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal0.6 g protein5.1 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

jalapeno chilies

100 g • 100 g

Score 42

jalapeno chilies nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal0.6 g protein5.1 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

jalapeno pepper

100 g • 100 g

Score 42

jalapeno pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal0.6 g protein5.1 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

jalapeno peppers

100 g • 100 g

Score 42

jalapeno peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal0.6 g protein5.1 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

pepper jack

100 g • 100 g

Score 42

pepper jack nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal0.6 g protein5.1 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

pickled jalapeno peppers

100 g • 100 g

Score 42

pickled jalapeno peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal0.6 g protein5.1 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

pickled jalapenos

100 g • 100 g

Score 42

pickled jalapenos nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal0.6 g protein5.1 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

Collard greens

100 g • 100 g

Score 57

Collard greens nutrition facts with calories, macros, micronutrients, and a nutrition score.

47 kcal3 g protein7 g carbs0.8 g fat

Top micros: Vitamin C, Folate, Calcium

papayas

1 cup 1" pieces • 145 g

Score 39

papayas nutrition facts with calories, macros, micronutrients, and a nutrition score.

62 kcal0.7 g protein15.7 g carbs0.4 g fat

Top micros: Vitamin C, Folate, Potassium

Navel Oranges

1 count • 140 g

Score 40

Navel Oranges nutrition facts with calories, macros, micronutrients, and a nutrition score.

69 kcal1.3 g protein17.3 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

Dried Chilaca Chili Pepper

1 count • 45 g

Score 49

Dried Chilaca Chili Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal1.1 g protein5.3 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin K

Pink food coloring

1 cup sections, with juice • 230 g

Score 40

Pink food coloring nutrition facts with calories, macros, micronutrients, and a nutrition score.

69 kcal1.3 g protein17.3 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Selenium

Green Peas

1 cup • 145 g

Score 60

Green Peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

170 kcal11.4 g protein30.3 g carbs0.8 g fat

Top micros: Vitamin C, Vitamin K, Folate

Peas

1 cup • 145 g

Score 60

Peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

170 kcal11.4 g protein30.3 g carbs0.8 g fat

Top micros: Vitamin C, Vitamin K, Folate

Orange

1 count • 140 g

Score 40

Orange nutrition facts with calories, macros, micronutrients, and a nutrition score.

66 kcal1.3 g protein16.6 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Folate

Kohlrabi

1 cup • 135 g

Score 54

Kohlrabi nutrition facts with calories, macros, micronutrients, and a nutrition score.

36 kcal2.3 g protein8.3 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Magnesium

Hot Red Pepper Paste

1 tablespoon • 45 g

Score 49

Hot Red Pepper Paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

23 kcal1.1 g protein5.1 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin K

Oat Bar

1 bar • 55 g

Score 65

Oat Bar nutrition facts with calories, macros, micronutrients, and a nutrition score.

178 kcal10.5 g protein25.8 g carbs3.7 g fat

Top micros: Vitamin B12, Folate, Vitamin E

Cauliflower

1 cup

Score 54

Cauliflower nutrition facts with calories, macros, micronutrients, and a nutrition score.

33 kcal2 g protein5.6 g carbs0.3 g fat

Top micros: Vitamin C, Folate, Potassium

Strawberry Jam

1 tablespoon

Score 19

Strawberry Jam nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal0.9 g protein10.7 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Magnesium

angostura bitters

1 cup (1/2" pieces) • 93 g

Score 52

angostura bitters nutrition facts with calories, macros, micronutrients, and a nutrition score.

16 kcal0.9 g protein3.4 g carbs0.2 g fat

Top micros: Vitamin C, Folate, Potassium

bitters

1 cup (1/2" pieces) • 93 g

Score 52

bitters nutrition facts with calories, macros, micronutrients, and a nutrition score.

16 kcal0.9 g protein3.4 g carbs0.2 g fat

Top micros: Vitamin C, Folate, Potassium

Mole Sauce

1 tablespoon • 238 g

Score 36

Mole Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

19 kcal0.2 g protein5 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Vitamin E

soybean

1 cup • 256 g

Score 68

soybean nutrition facts with calories, macros, micronutrients, and a nutrition score.

376 kcal33.2 g protein28.3 g carbs17.4 g fat

Top micros: Folate, Vitamin C, Potassium

soybean paste

1 cup • 256 g

Score 68

soybean paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

376 kcal33.2 g protein28.3 g carbs17.4 g fat

Top micros: Folate, Vitamin C, Potassium

Habanero Pepper

1 count

Score 49

Habanero Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

16 kcal0.8 g protein2.9 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Folate

Rocoto Sauce

1 tablespoon • 238 g

Score 37

Rocoto Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.2 g protein4.7 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Pineapple Gelatin

1 serving

Score 27

Pineapple Gelatin nutrition facts with calories, macros, micronutrients, and a nutrition score.

74 kcal0.6 g protein17.3 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Magnesium

Lime Gelatin

1 serving • 67 g

Score 41

Lime Gelatin nutrition facts with calories, macros, micronutrients, and a nutrition score.

74 kcal1.7 g protein26 g carbs0.5 g fat

Top micros: Vitamin C, Potassium, Iron

Amaranth

1 tablespoon • 14 g

Score 47

Amaranth nutrition facts with calories, macros, micronutrients, and a nutrition score.

37 kcal4 g protein6.5 g carbs0.5 g fat

Top micros: Vitamin K, Vitamin C, Potassium

broccoli florets

1 cup chopped • 76 g

Score 61

broccoli florets nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal2 g protein4.8 g carbs0.3 g fat

Top micros: Vitamin C, Vitamin K, Folate

broccoli rabe

1 cup chopped • 76 g

Score 61

broccoli rabe nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal2 g protein4.8 g carbs0.3 g fat

Top micros: Vitamin C, Vitamin K, Folate

broccoli stems

1 cup chopped • 76 g

Score 61

broccoli stems nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal2 g protein4.8 g carbs0.3 g fat

Top micros: Vitamin C, Vitamin K, Folate

frozen broccoli

1 cup chopped • 76 g

Score 61

frozen broccoli nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal2 g protein4.8 g carbs0.3 g fat

Top micros: Vitamin C, Vitamin K, Folate

frozen broccoli florets

1 cup chopped • 76 g

Score 61

frozen broccoli florets nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal2 g protein4.8 g carbs0.3 g fat

Top micros: Vitamin C, Vitamin K, Folate

Green Gram

1 cup

Score 57

Green Gram nutrition facts with calories, macros, micronutrients, and a nutrition score.

212 kcal12.9 g protein37.5 g carbs1.2 g fat

Top micros: Folate, Magnesium, Iron

Papaya Seeds

1 tablespoon • 145 g

Score 37

Papaya Seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

48 kcal0.5 g protein12.1 g carbs0.3 g fat

Top micros: Vitamin C, Folate, Potassium

cauliflower florets

100 g • 100 g

Score 52

cauliflower florets nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal1.6 g protein4.7 g carbs0.2 g fat

Top micros: Vitamin C, Folate, Potassium

head cauliflower

100 g • 100 g

Score 52

head cauliflower nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal1.6 g protein4.7 g carbs0.2 g fat

Top micros: Vitamin C, Folate, Potassium

Spanish Lime

1 cup • 67 g

Score 41

Spanish Lime nutrition facts with calories, macros, micronutrients, and a nutrition score.

69 kcal1.6 g protein24.2 g carbs0.5 g fat

Top micros: Vitamin C, Potassium, Iron

peach nectar

1 cup • 220 g

Score 15

peach nectar nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal0.5 g protein26.2 g carbs1.1 g fat

Top micros: Vitamin C, Vitamin E, Omega-3

Bolognese Sauce

1 tablespoon • 238 g

Score 35

Bolognese Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

16 kcal0.1 g protein4.2 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Hot Peppers

1 count • 45 g

Score 47

Hot Peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.8 g protein4 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Vitamin K

Red Chili Pepper

1 count • 45 g

Score 47

Red Chili Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.8 g protein4 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Vitamin K

Red Chilli Pepper

1 count • 45 g

Score 47

Red Chilli Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.8 g protein4 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Vitamin K

Red Hot Chili Pepper

1 count • 45 g

Score 47

Red Hot Chili Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.8 g protein4 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Vitamin K

Red Hot Pepper

1 count • 45 g

Score 47

Red Hot Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.8 g protein4 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Vitamin K

Florida Orange

1 count • 141 g

Score 38

Florida Orange nutrition facts with calories, macros, micronutrients, and a nutrition score.

66 kcal1 g protein16.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Calcium

Yellow Squash

1 medium

Score 48

Yellow Squash nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal3.3 g protein16.4 g carbs0.5 g fat

Top micros: Vitamin C, Folate, Potassium

Prickly Pole

1/2 cup • 74.5 g

Score 44

Prickly Pole nutrition facts with calories, macros, micronutrients, and a nutrition score.

185 kcal3.3 g protein43.2 g carbs2.3 g fat

Top micros: Magnesium, Vitamin C, Potassium

extra

1 NLEA serving • 112 g

Score 36

extra nutrition facts with calories, macros, micronutrients, and a nutrition score.

57 kcal0.6 g protein15.1 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

power

1 bar • 68 g

Score 48

power nutrition facts with calories, macros, micronutrients, and a nutrition score.

247 kcal9.6 g protein47.3 g carbs2.1 g fat

Top micros: Folate, Vitamin B12, Vitamin C

Cassava

1 medium • 206 g

Score 26

Cassava nutrition facts with calories, macros, micronutrients, and a nutrition score.

480 kcal4.1 g protein114.2 g carbs0.8 g fat

Top micros: Vitamin C, Potassium, Folate

Yellow Cassava

1 medium • 206 g

Score 26

Yellow Cassava nutrition facts with calories, macros, micronutrients, and a nutrition score.

480 kcal4.1 g protein114.2 g carbs0.8 g fat

Top micros: Vitamin C, Potassium, Folate

Persimmon

1 count • 25 g

Score 15

Persimmon nutrition facts with calories, macros, micronutrients, and a nutrition score.

119 kcal0.7 g protein31.4 g carbs0.4 g fat

Top micros: Vitamin C, Iron, Potassium

amchur

1 cup pieces • 165 g

Score 37

amchur nutrition facts with calories, macros, micronutrients, and a nutrition score.

99 kcal1.4 g protein24.7 g carbs0.6 g fat

Top micros: Vitamin C, Folate, Potassium

frozen mango

1 cup pieces • 165 g

Score 37

frozen mango nutrition facts with calories, macros, micronutrients, and a nutrition score.

99 kcal1.4 g protein24.7 g carbs0.6 g fat

Top micros: Vitamin C, Folate, Potassium

mango chutney

1 cup pieces • 165 g

Score 37

mango chutney nutrition facts with calories, macros, micronutrients, and a nutrition score.

99 kcal1.4 g protein24.7 g carbs0.6 g fat

Top micros: Vitamin C, Folate, Potassium

mango powder

1 cup pieces • 165 g

Score 37

mango powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

99 kcal1.4 g protein24.7 g carbs0.6 g fat

Top micros: Vitamin C, Folate, Potassium

mango puree

1 cup pieces • 165 g

Score 37

mango puree nutrition facts with calories, macros, micronutrients, and a nutrition score.

99 kcal1.4 g protein24.7 g carbs0.6 g fat

Top micros: Vitamin C, Folate, Potassium

mangos

1 cup pieces • 165 g

Score 37

mangos nutrition facts with calories, macros, micronutrients, and a nutrition score.

99 kcal1.4 g protein24.7 g carbs0.6 g fat

Top micros: Vitamin C, Folate, Potassium

Raw green mango

1 cup pieces • 165 g

Score 37

Raw green mango nutrition facts with calories, macros, micronutrients, and a nutrition score.

99 kcal1.4 g protein24.7 g carbs0.6 g fat

Top micros: Vitamin C, Folate, Potassium

calories

8 fl oz • 240 g

Score 13

calories nutrition facts with calories, macros, micronutrients, and a nutrition score.

12 kcal0 g protein3 g carbs0 g fat

Top micros: Vitamin C, Vitamin B12, Vitamin E

nutritional yeast flakes

1 can • 227 g

Score 57

nutritional yeast flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

200 kcal10 g protein27 g carbs7 g fat

Top micros: Vitamin C, Vitamin B12, Folate

chocolate drink

8 fl oz • 237 g

Score 50

chocolate drink nutrition facts with calories, macros, micronutrients, and a nutrition score.

239 kcal10 g protein41 g carbs4 g fat

Top micros: Vitamin E, Vitamin B12, Vitamin C

Carrot Cake

1 slice • 3 g

Score 52

Carrot Cake nutrition facts with calories, macros, micronutrients, and a nutrition score.

415 kcal9.4 g protein97 g carbs2.4 g fat

Top micros: Vitamin A, Potassium, Vitamin K

Poblano Pepper

1 count

Score 49

Poblano Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

13 kcal0.7 g protein2.4 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Folate

frozen strawberries

100 g • 100 g

Score 18

frozen strawberries nutrition facts with calories, macros, micronutrients, and a nutrition score.

36 kcal0.6 g protein8 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

strawberry

100 g • 100 g

Score 18

strawberry nutrition facts with calories, macros, micronutrients, and a nutrition score.

36 kcal0.6 g protein8 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

strawberry preserves

100 g • 100 g

Score 18

strawberry preserves nutrition facts with calories, macros, micronutrients, and a nutrition score.

36 kcal0.6 g protein8 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

Kiwifruit

1 count

Score 40

Kiwifruit nutrition facts with calories, macros, micronutrients, and a nutrition score.

46 kcal0.8 g protein11.1 g carbs0.3 g fat

Top micros: Vitamin C, Vitamin K, Vitamin E

kiwi fruits

100 g • 100 g

Score 38

kiwi fruits nutrition facts with calories, macros, micronutrients, and a nutrition score.

65 kcal1 g protein13.8 g carbs0.6 g fat

Top micros: Vitamin C, Potassium, Folate

candied pineapple

100 g • 100 g

Score 26

candied pineapple nutrition facts with calories, macros, micronutrients, and a nutrition score.

60 kcal0.5 g protein14.1 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

dried pineapple

100 g • 100 g

Score 26

dried pineapple nutrition facts with calories, macros, micronutrients, and a nutrition score.

60 kcal0.5 g protein14.1 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

pineapple preserves

100 g • 100 g

Score 26

pineapple preserves nutrition facts with calories, macros, micronutrients, and a nutrition score.

60 kcal0.5 g protein14.1 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

pineapple rings

100 g • 100 g

Score 26

pineapple rings nutrition facts with calories, macros, micronutrients, and a nutrition score.

60 kcal0.5 g protein14.1 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

pineapple slices

100 g • 100 g

Score 26

pineapple slices nutrition facts with calories, macros, micronutrients, and a nutrition score.

60 kcal0.5 g protein14.1 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

pineapples

100 g • 100 g

Score 26

pineapples nutrition facts with calories, macros, micronutrients, and a nutrition score.

60 kcal0.5 g protein14.1 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

sliced pineapple

100 g • 100 g

Score 26

sliced pineapple nutrition facts with calories, macros, micronutrients, and a nutrition score.

60 kcal0.5 g protein14.1 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

Cauliflower Rice

1 cup

Score 52

Cauliflower Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal1.4 g protein4.1 g carbs0.2 g fat

Top micros: Vitamin C, Folate, Potassium

Dried peas

1 cup • 145 g

Score 58

Dried peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

117 kcal7.9 g protein21 g carbs0.6 g fat

Top micros: Vitamin C, Vitamin K, Folate

Frozen peas

1 cup • 145 g

Score 58

Frozen peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

117 kcal7.9 g protein21 g carbs0.6 g fat

Top micros: Vitamin C, Vitamin K, Folate

pea pods

1 cup • 145 g

Score 58

pea pods nutrition facts with calories, macros, micronutrients, and a nutrition score.

117 kcal7.9 g protein21 g carbs0.6 g fat

Top micros: Vitamin C, Vitamin K, Folate

pea shoots

1 cup • 145 g

Score 58

pea shoots nutrition facts with calories, macros, micronutrients, and a nutrition score.

117 kcal7.9 g protein21 g carbs0.6 g fat

Top micros: Vitamin C, Vitamin K, Folate

Plantain Tequeño

1 serving

Score 29

Plantain Tequeño nutrition facts with calories, macros, micronutrients, and a nutrition score.

393 kcal3.3 g protein89.1 g carbs2.6 g fat

Top micros: Vitamin C, Potassium, Magnesium

Lemon Cookie

1 cookie • 2 g

Score 44

Lemon Cookie nutrition facts with calories, macros, micronutrients, and a nutrition score.

21 kcal0.7 g protein7.1 g carbs0.1 g fat

Top micros: Vitamin C, Calcium, Potassium

Guajillo Chilli Pepper

1 count • 45 g

Score 47

Guajillo Chilli Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

16 kcal0.7 g protein3.5 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Vitamin K

Guaque Chili Pepper

1 count • 45 g

Score 47

Guaque Chili Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

16 kcal0.7 g protein3.5 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Vitamin K

Hazelnut Creamer

1 tablespoon • 15 g

Score 12

Hazelnut Creamer nutrition facts with calories, macros, micronutrients, and a nutrition score.

38 kcal0 g protein5.7 g carbs1.9 g fat

Top micros: Vitamin C, Calcium, Folate

Artichoke Dip

1/2 cup

Score 64

Artichoke Dip nutrition facts with calories, macros, micronutrients, and a nutrition score.

228 kcal15.9 g protein51 g carbs0.7 g fat

Top micros: Folate, Magnesium, Potassium

Artichoke Ravioli

1 cup • 128 g

Score 64

Artichoke Ravioli nutrition facts with calories, macros, micronutrients, and a nutrition score.

224 kcal15.6 g protein50.1 g carbs0.7 g fat

Top micros: Folate, Magnesium, Potassium

vine ripened tomatoes

1 cup • 240 g

Score 51

vine ripened tomatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

43 kcal2.3 g protein9.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Iron

Vegan Pizza

1 slice

Score 43

Vegan Pizza nutrition facts with calories, macros, micronutrients, and a nutrition score.

260 kcal10.5 g protein41.7 g carbs5.5 g fat

Top micros: Potassium, Vitamin C, Calcium

Yellow Chilli Pepper

1 count

Score 40

Yellow Chilli Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

12 kcal0.3 g protein2.6 g carbs0 g fat

Top micros: Vitamin C, Folate, Potassium

Yellow Hot Pepper

1 count

Score 40

Yellow Hot Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

12 kcal0.3 g protein2.6 g carbs0 g fat

Top micros: Vitamin C, Folate, Potassium

Hibiscus Flower

1 cup • 33 g

Score 37

Hibiscus Flower nutrition facts with calories, macros, micronutrients, and a nutrition score.

29 kcal2 g protein6.3 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Vitamin A

Kielbasa

1 link • 367 g

Score 28

Kielbasa nutrition facts with calories, macros, micronutrients, and a nutrition score.

1237 kcal45.7 g protein18.5 g carbs108.9 g fat

Top micros: Selenium, Vitamin B12, Omega-3

Green plantains

1 plantain • 267 g

Score 28

Green plantains nutrition facts with calories, macros, micronutrients, and a nutrition score.

406 kcal3.3 g protein97.9 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

Papaya

1/2 cup • 72.5 g

Score 36

Papaya nutrition facts with calories, macros, micronutrients, and a nutrition score.

38 kcal0.4 g protein9.6 g carbs0.2 g fat

Top micros: Vitamin C, Folate, Potassium

Soursop

1 cup • 225 g

Score 39

Soursop nutrition facts with calories, macros, micronutrients, and a nutrition score.

170 kcal2.6 g protein43.4 g carbs0.8 g fat

Top micros: Vitamin C, Potassium, Magnesium

Pea Protein

1 scoop • 145 g

Score 56

Pea Protein nutrition facts with calories, macros, micronutrients, and a nutrition score.

106 kcal7.1 g protein18.9 g carbs0.5 g fat

Top micros: Vitamin C, Vitamin K, Folate

Pumpkin Puree

1 cup • 116 g

Score 47

Pumpkin Puree nutrition facts with calories, macros, micronutrients, and a nutrition score.

148 kcal5.7 g protein37 g carbs0.6 g fat

Top micros: Vitamin A, Potassium, Vitamin C

Yukon Gold Potato

1 medium

Score 42

Yukon Gold Potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

161 kcal4 g protein35 g carbs0.6 g fat

Top micros: Vitamin C, Potassium, Magnesium

mulberries

1 cup • 140 g

Score 45

mulberries nutrition facts with calories, macros, micronutrients, and a nutrition score.

60 kcal2 g protein13.7 g carbs0.5 g fat

Top micros: Vitamin C, Iron, Potassium

ingredients

100 g • 100 g

Score 24

ingredients nutrition facts with calories, macros, micronutrients, and a nutrition score.

23 kcal0.9 g protein4.3 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Folate

Mushroom Sauce

1/2 cup • 123 g

Score 43

Mushroom Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

140 kcal5.8 g protein33.7 g carbs0.5 g fat

Top micros: Potassium, Vitamin C, Vitamin E

Homemade Fried Sweet Potatoes

1 cup

Score 41

Homemade Fried Sweet Potatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

259 kcal5.2 g protein56.8 g carbs1.2 g fat

Top micros: Potassium, Vitamin C, Magnesium

Pak Choi

1 cup • 70 g

Score 61

Pak Choi nutrition facts with calories, macros, micronutrients, and a nutrition score.

14 kcal1.6 g protein2.3 g carbs0.2 g fat

Top micros: Vitamin C, Vitamin K, Vitamin A

Pok Choi

1 cup • 70 g

Score 61

Pok Choi nutrition facts with calories, macros, micronutrients, and a nutrition score.

14 kcal1.6 g protein2.3 g carbs0.2 g fat

Top micros: Vitamin C, Vitamin K, Vitamin A

frozen orange juice concentrate

1 fl oz • 33 g

Score 21

frozen orange juice concentrate nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal0.8 g protein11.6 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Folate

orange juice concentrate

1 fl oz • 33 g

Score 21

orange juice concentrate nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal0.8 g protein11.6 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Folate

Berry Juice

1 glass • 31.6 g

Score 19

Berry Juice nutrition facts with calories, macros, micronutrients, and a nutrition score.

236 kcal2 g protein62.6 g carbs0.7 g fat

Top micros: Vitamin C, Vitamin E, Vitamin K

Lima Beans

1 cup • 156 g

Score 56

Lima Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

230 kcal13.9 g protein41.1 g carbs1.8 g fat

Top micros: Vitamin C, Potassium, Iron

Raspberry Yogurt

1 cup • 170 g

Score 28

Raspberry Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

238 kcal6.4 g protein47.7 g carbs3.2 g fat

Top micros: Vitamin C, Calcium, Iron

chiles

1 cup • 139 g

Score 42

chiles nutrition facts with calories, macros, micronutrients, and a nutrition score.

29 kcal1 g protein6.4 g carbs0.4 g fat

Top micros: Vitamin C, Folate, Iron

chili pepper

1 cup • 139 g

Score 42

chili pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

29 kcal1 g protein6.4 g carbs0.4 g fat

Top micros: Vitamin C, Folate, Iron

chili pepper flakes

1 cup • 139 g

Score 42

chili pepper flakes nutrition facts with calories, macros, micronutrients, and a nutrition score.

29 kcal1 g protein6.4 g carbs0.4 g fat

Top micros: Vitamin C, Folate, Iron

chilies

1 cup • 139 g

Score 42

chilies nutrition facts with calories, macros, micronutrients, and a nutrition score.

29 kcal1 g protein6.4 g carbs0.4 g fat

Top micros: Vitamin C, Folate, Iron

dried chiles

1 cup • 139 g

Score 42

dried chiles nutrition facts with calories, macros, micronutrients, and a nutrition score.

29 kcal1 g protein6.4 g carbs0.4 g fat

Top micros: Vitamin C, Folate, Iron

dried chili pepper

1 cup • 139 g

Score 42

dried chili pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

29 kcal1 g protein6.4 g carbs0.4 g fat

Top micros: Vitamin C, Folate, Iron

Dried chili peppers

1 cup • 139 g

Score 42

Dried chili peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

29 kcal1 g protein6.4 g carbs0.4 g fat

Top micros: Vitamin C, Folate, Iron

Dried chilies

1 cup • 139 g

Score 42

Dried chilies nutrition facts with calories, macros, micronutrients, and a nutrition score.

29 kcal1 g protein6.4 g carbs0.4 g fat

Top micros: Vitamin C, Folate, Iron

Green chili

1 cup • 139 g

Score 42

Green chili nutrition facts with calories, macros, micronutrients, and a nutrition score.

29 kcal1 g protein6.4 g carbs0.4 g fat

Top micros: Vitamin C, Folate, Iron

green chilis

1 cup • 139 g

Score 42

green chilis nutrition facts with calories, macros, micronutrients, and a nutrition score.

29 kcal1 g protein6.4 g carbs0.4 g fat

Top micros: Vitamin C, Folate, Iron

red currant jelly

1 cup • 112 g

Score 41

red currant jelly nutrition facts with calories, macros, micronutrients, and a nutrition score.

63 kcal1.6 g protein15.5 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Vitamin K

Peach Yogurt

1 cup • 170 g

Score 25

Peach Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

240 kcal6 g protein48.1 g carbs3 g fat

Top micros: Vitamin C, Calcium, Iron

Strawberry Yogurt

1 cup • 170 g

Score 25

Strawberry Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

240 kcal6 g protein46.6 g carbs3 g fat

Top micros: Vitamin C, Calcium, Iron

Kiwi

1 count

Score 37

Kiwi nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal0.8 g protein10.4 g carbs0.5 g fat

Top micros: Vitamin C, Potassium, Folate

Red Cabbage

1 cup

Score 24

Red Cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal1 g protein5.6 g carbs0.2 g fat

Top micros: Vitamin C, Vitamin K, Potassium

Strawberries

1/2 cup

Score 18

Strawberries nutrition facts with calories, macros, micronutrients, and a nutrition score.

27 kcal0.5 g protein5.9 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

Green Plantain Dumpling

1 serving • 267 g

Score 27

Green Plantain Dumpling nutrition facts with calories, macros, micronutrients, and a nutrition score.

331 kcal2.7 g protein79.8 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

Charapita Chili Pepper

1 tablespoon • 45 g

Score 48

Charapita Chili Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

12 kcal0.6 g protein2.6 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Vitamin K

Yellow Hot Chili Pepper

1 count • 45 g

Score 48

Yellow Hot Chili Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

12 kcal0.6 g protein2.6 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Vitamin K

Pineapple Jam

1 tablespoon

Score 25

Pineapple Jam nutrition facts with calories, macros, micronutrients, and a nutrition score.

44 kcal0.3 g protein10.3 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

Tangerine

1 count • 30.9 g

Score 20

Tangerine nutrition facts with calories, macros, micronutrients, and a nutrition score.

59 kcal0.7 g protein13.9 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Magnesium

Courgette

1 cup • 11 g

Score 58

Courgette nutrition facts with calories, macros, micronutrients, and a nutrition score.

26 kcal3.4 g protein3.9 g carbs0.5 g fat

Top micros: Vitamin C, Potassium, Magnesium

Zucchini

1 cup • 11 g

Score 58

Zucchini nutrition facts with calories, macros, micronutrients, and a nutrition score.

26 kcal3.4 g protein3.9 g carbs0.5 g fat

Top micros: Vitamin C, Potassium, Magnesium

Raspberry Cookies

1 cookie

Score 17

Raspberry Cookies nutrition facts with calories, macros, micronutrients, and a nutrition score.

105 kcal1.8 g protein23.6 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Magnesium

sweet paprika

1 cup, mashed • 328 g

Score 44

sweet paprika nutrition facts with calories, macros, micronutrients, and a nutrition score.

249 kcal4.5 g protein58.1 g carbs0.5 g fat

Top micros: Vitamin A, Vitamin C, Potassium

sweet peas

1 cup, mashed • 328 g

Score 44

sweet peas nutrition facts with calories, macros, micronutrients, and a nutrition score.

249 kcal4.5 g protein58.1 g carbs0.5 g fat

Top micros: Vitamin A, Vitamin C, Potassium

Sweet potato starch

1 cup, mashed • 328 g

Score 44

Sweet potato starch nutrition facts with calories, macros, micronutrients, and a nutrition score.

249 kcal4.5 g protein58.1 g carbs0.5 g fat

Top micros: Vitamin A, Vitamin C, Potassium

Sweet potato starch noodles

1 cup, mashed • 328 g

Score 44

Sweet potato starch noodles nutrition facts with calories, macros, micronutrients, and a nutrition score.

249 kcal4.5 g protein58.1 g carbs0.5 g fat

Top micros: Vitamin A, Vitamin C, Potassium

sweet rice

1 cup, mashed • 328 g

Score 44

sweet rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

249 kcal4.5 g protein58.1 g carbs0.5 g fat

Top micros: Vitamin A, Vitamin C, Potassium

sweet rice wine

1 cup, mashed • 328 g

Score 44

sweet rice wine nutrition facts with calories, macros, micronutrients, and a nutrition score.

249 kcal4.5 g protein58.1 g carbs0.5 g fat

Top micros: Vitamin A, Vitamin C, Potassium

sweet soy

1 cup, mashed • 328 g

Score 44

sweet soy nutrition facts with calories, macros, micronutrients, and a nutrition score.

249 kcal4.5 g protein58.1 g carbs0.5 g fat

Top micros: Vitamin A, Vitamin C, Potassium

sweet vermouth

1 cup, mashed • 328 g

Score 44

sweet vermouth nutrition facts with calories, macros, micronutrients, and a nutrition score.

249 kcal4.5 g protein58.1 g carbs0.5 g fat

Top micros: Vitamin A, Vitamin C, Potassium

Pineapple

1/2 cup

Score 25

Pineapple nutrition facts with calories, macros, micronutrients, and a nutrition score.

43 kcal0.3 g protein10.1 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

gooseberries

1 cup • 150 g

Score 39

gooseberries nutrition facts with calories, macros, micronutrients, and a nutrition score.

66 kcal1.3 g protein15.3 g carbs0.9 g fat

Top micros: Vitamin C, Potassium, Calcium

Mamey

1 cup • 175 g

Score 38

Mamey nutrition facts with calories, macros, micronutrients, and a nutrition score.

223 kcal2.6 g protein57.7 g carbs0.8 g fat

Top micros: Vitamin C, Potassium, Vitamin E

beefsteak tomatoes

1 cup • 152 g

Score 43

beefsteak tomatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

41 kcal1.3 g protein8.4 g carbs1 g fat

Top micros: Vitamin C, Potassium, Vitamin E

chopped tomatoes

1 cup • 152 g

Score 43

chopped tomatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

41 kcal1.3 g protein8.4 g carbs1 g fat

Top micros: Vitamin C, Potassium, Vitamin E

grape tomatoes

1 cup • 152 g

Score 43

grape tomatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

41 kcal1.3 g protein8.4 g carbs1 g fat

Top micros: Vitamin C, Potassium, Vitamin E

heirloom tomatoes

1 cup • 152 g

Score 43

heirloom tomatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

41 kcal1.3 g protein8.4 g carbs1 g fat

Top micros: Vitamin C, Potassium, Vitamin E

medium tomatoes

1 cup • 152 g

Score 43

medium tomatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

41 kcal1.3 g protein8.4 g carbs1 g fat

Top micros: Vitamin C, Potassium, Vitamin E

rotel tomatoes

1 cup • 152 g

Score 43

rotel tomatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

41 kcal1.3 g protein8.4 g carbs1 g fat

Top micros: Vitamin C, Potassium, Vitamin E

san marzano tomatoes

1 cup • 152 g

Score 43

san marzano tomatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

41 kcal1.3 g protein8.4 g carbs1 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Red curry paste

1 cup, thawed • 250 g

Score 36

Red curry paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

258 kcal1.8 g protein65.4 g carbs0.4 g fat

Top micros: Vitamin C, Folate, Vitamin K

red raspberries

1 cup, thawed • 250 g

Score 36

red raspberries nutrition facts with calories, macros, micronutrients, and a nutrition score.

258 kcal1.8 g protein65.4 g carbs0.4 g fat

Top micros: Vitamin C, Folate, Vitamin K

Purple Cabbage

1 cup • 70 g

Score 51

Purple Cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal1.4 g protein6.5 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin C, Folate

Sprouts

1 cup

Score 53

Sprouts nutrition facts with calories, macros, micronutrients, and a nutrition score.

17 kcal1.1 g protein2.7 g carbs0.2 g fat

Top micros: Vitamin C, Folate, Potassium

Pomarola Sauce

1 tablespoon • 238 g

Score 35

Pomarola Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

10 kcal0.1 g protein2.6 g carbs0 g fat

Top micros: Vitamin C, Potassium, Vitamin E

baby greens

100 g • 100 g

Score 24

baby greens nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal1 g protein6.4 g carbs0.2 g fat

Top micros: Vitamin K, Vitamin C, Potassium

green cardamom

100 g • 100 g

Score 24

green cardamom nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal1 g protein6.4 g carbs0.2 g fat

Top micros: Vitamin K, Vitamin C, Potassium

green cardamom pods

100 g • 100 g

Score 24

green cardamom pods nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal1 g protein6.4 g carbs0.2 g fat

Top micros: Vitamin K, Vitamin C, Potassium

Banana Yogurt

1 cup • 15 g

Score 21

Banana Yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

221 kcal3.1 g protein49.2 g carbs1.5 g fat

Top micros: Vitamin C, Vitamin B12, Potassium

Strawberry Candy

1 piece

Score 17

Strawberry Candy nutrition facts with calories, macros, micronutrients, and a nutrition score.

24 kcal0.4 g protein5.3 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Magnesium

coarse grain mustard

1 cup, chopped • 56 g

Score 61

coarse grain mustard nutrition facts with calories, macros, micronutrients, and a nutrition score.

15 kcal1.6 g protein2.6 g carbs0.2 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

grey poupon dijon mustard

1 cup, chopped • 56 g

Score 61

grey poupon dijon mustard nutrition facts with calories, macros, micronutrients, and a nutrition score.

15 kcal1.6 g protein2.6 g carbs0.2 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

mustard greens

1 cup, chopped • 56 g

Score 61

mustard greens nutrition facts with calories, macros, micronutrients, and a nutrition score.

15 kcal1.6 g protein2.6 g carbs0.2 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

Preserved mustard greens

1 cup, chopped • 56 g

Score 61

Preserved mustard greens nutrition facts with calories, macros, micronutrients, and a nutrition score.

15 kcal1.6 g protein2.6 g carbs0.2 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

asiago

1 cup 1 serving • 225 g

Score 43

asiago nutrition facts with calories, macros, micronutrients, and a nutrition score.

293 kcal14.7 g protein31.1 g carbs12 g fat

Top micros: Selenium, Vitamin B12, Vitamin C

asiago cheese

1 cup 1 serving • 225 g

Score 43

asiago cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

293 kcal14.7 g protein31.1 g carbs12 g fat

Top micros: Selenium, Vitamin B12, Vitamin C

lasagna sheets

1 cup 1 serving • 225 g

Score 43

lasagna sheets nutrition facts with calories, macros, micronutrients, and a nutrition score.

293 kcal14.7 g protein31.1 g carbs12 g fat

Top micros: Selenium, Vitamin B12, Vitamin C

Apple Banana

1 count • 31.2 g

Score 16

Apple Banana nutrition facts with calories, macros, micronutrients, and a nutrition score.

70 kcal0.3 g protein16.9 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Magnesium

Meat Börek

1 serving • 28.4 g

Score 47

Meat Börek nutrition facts with calories, macros, micronutrients, and a nutrition score.

495 kcal46.2 g protein0 g carbs32.9 g fat

Top micros: Vitamin B12, Selenium, Zinc

juice concentrate

100 g • 100 g

Score 22

juice concentrate nutrition facts with calories, macros, micronutrients, and a nutrition score.

221 kcal3 g protein53.2 g carbs1.3 g fat

Top micros: Potassium, Vitamin C, Magnesium

raspberry juice

100 g • 100 g

Score 22

raspberry juice nutrition facts with calories, macros, micronutrients, and a nutrition score.

221 kcal3 g protein53.2 g carbs1.3 g fat

Top micros: Potassium, Vitamin C, Magnesium

Chopped collard greens

0.3 package (10 oz) • 95 g

Score 60

Chopped collard greens nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal2.6 g protein6.1 g carbs0.4 g fat

Top micros: Vitamin A, Vitamin C, Calcium

Grapefruit

1 count

Score 16

Grapefruit nutrition facts with calories, macros, micronutrients, and a nutrition score.

118 kcal

Top micros: Vitamin C, Potassium, Magnesium

Edible bird's nest

1 cup, whole • 63 g

Score 55

Edible bird's nest nutrition facts with calories, macros, micronutrients, and a nutrition score.

26 kcal1.8 g protein4.8 g carbs0.1 g fat

Top micros: Vitamin C, Vitamin K, Iron

Cherimoya

1 count • 160 g

Score 42

Cherimoya nutrition facts with calories, macros, micronutrients, and a nutrition score.

225 kcal4.7 g protein53.1 g carbs2 g fat

Top micros: Vitamin C, Potassium, Omega-3

Pork Liver

1 medium fillet • 28.4 g

Score 54

Pork Liver nutrition facts with calories, macros, micronutrients, and a nutrition score.

198 kcal31.6 g protein3.6 g carbs5.4 g fat

Top micros: Vitamin B12, Vitamin A, Iron

Fried Potatoes

1 cup • 38 g

Score 50

Fried Potatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

185 kcal8.2 g protein39.7 g carbs0.3 g fat

Top micros: Iron, Potassium, Vitamin C

Clementine

100 grams • 100 g

Score 37

Clementine nutrition facts with calories, macros, micronutrients, and a nutrition score.

35 kcal0.6 g protein9 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Folate

Mango Jam

1 tablespoon • 165 g

Score 36

Mango Jam nutrition facts with calories, macros, micronutrients, and a nutrition score.

60 kcal0.8 g protein15 g carbs0.4 g fat

Top micros: Vitamin C, Folate, Potassium

Yellow Chili Pepper

1 count

Score 39

Yellow Chili Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

8 kcal0.2 g protein1.7 g carbs0 g fat

Top micros: Vitamin C, Folate, Potassium

clementines

1 fruit • 74 g

Score 37

clementines nutrition facts with calories, macros, micronutrients, and a nutrition score.

35 kcal0.6 g protein8.9 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Folate

Cocktail Potatoes

1 cup • 38 g

Score 50

Cocktail Potatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

183 kcal8.1 g protein39.3 g carbs0.3 g fat

Top micros: Iron, Potassium, Vitamin C

Mini Potatoes

1 cup • 38 g

Score 50

Mini Potatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

183 kcal8.1 g protein39.3 g carbs0.3 g fat

Top micros: Iron, Potassium, Vitamin C

Pumpkin Cookie

1 medium • 116 g

Score 44

Pumpkin Cookie nutrition facts with calories, macros, micronutrients, and a nutrition score.

104 kcal4 g protein26 g carbs0.4 g fat

Top micros: Vitamin A, Potassium, Vitamin C

Chilaca Chili Pepper

1 count • 45 g

Score 48

Chilaca Chili Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

10 kcal0.5 g protein2.2 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Vitamin K

Green Cabbage

1 cup

Score 23

Green Cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal0.9 g protein5.7 g carbs0.2 g fat

Top micros: Vitamin K, Vitamin C, Potassium

Purple Grapes

1/2 cup

Score 12

Purple Grapes nutrition facts with calories, macros, micronutrients, and a nutrition score.

52 kcal0.2 g protein12.3 g carbs0.2 g fat

Top micros: Vitamin C, Magnesium, Potassium

Banana Bread Muffin

1 medium • 118 g

Score 39

Banana Bread Muffin nutrition facts with calories, macros, micronutrients, and a nutrition score.

366 kcal4.5 g protein93.9 g carbs1.4 g fat

Top micros: Potassium, Vitamin C, Magnesium

Plantain

1 medium

Score 27

Plantain nutrition facts with calories, macros, micronutrients, and a nutrition score.

243 kcal2.1 g protein55.1 g carbs1.6 g fat

Top micros: Vitamin C, Potassium, Magnesium

Turnip greens

1 cup • 55 g

Score 53

Turnip greens nutrition facts with calories, macros, micronutrients, and a nutrition score.

19 kcal0.9 g protein4.2 g carbs0.2 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

arrow root

10 slices (2-1/2" dia) • 81 g

Score 43

arrow root nutrition facts with calories, macros, micronutrients, and a nutrition score.

60 kcal2.1 g protein14 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Iron

Lotus leaves

10 slices (2-1/2" dia) • 81 g

Score 43

Lotus leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

60 kcal2.1 g protein14 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Iron

root

10 slices (2-1/2" dia) • 81 g

Score 43

root nutrition facts with calories, macros, micronutrients, and a nutrition score.

60 kcal2.1 g protein14 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Iron

White Peach

1 medium

Score 21

White Peach nutrition facts with calories, macros, micronutrients, and a nutrition score.

59 kcal0.2 g protein15.6 g carbs0 g fat

Top micros: Vitamin C, Folate, Potassium

Dried Groundcherries

1/2 cup • 70 g

Score 23

Dried Groundcherries nutrition facts with calories, macros, micronutrients, and a nutrition score.

171 kcal6.1 g protein36.1 g carbs2.3 g fat

Top micros: Vitamin C, Iron, Vitamin A

Roast Potatoes

1 cup • 38 g

Score 50

Roast Potatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

180 kcal8 g protein38.6 g carbs0.3 g fat

Top micros: Iron, Potassium, Vitamin C

Fiddlehead Ferns

1 cup

Score 39

Fiddlehead Ferns nutrition facts with calories, macros, micronutrients, and a nutrition score.

44 kcal5.9 g protein7.2 g carbs0.5 g fat

Top micros: Vitamin C, Vitamin A, Potassium

Cabbage

1 cup • 70 g

Score 51

Cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.

23 kcal1.2 g protein5.3 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin C, Folate

citrus

1 fl oz • 35.2 g

Score 15

citrus nutrition facts with calories, macros, micronutrients, and a nutrition score.

57 kcal0.4 g protein14.2 g carbs0 g fat

Top micros: Vitamin C, Iron, Potassium

citrus juice

1 fl oz • 35.2 g

Score 15

citrus juice nutrition facts with calories, macros, micronutrients, and a nutrition score.

57 kcal0.4 g protein14.2 g carbs0 g fat

Top micros: Vitamin C, Iron, Potassium

Sweet Plantain

1 cup • 328 g

Score 43

Sweet Plantain nutrition facts with calories, macros, micronutrients, and a nutrition score.

195 kcal3.5 g protein45.5 g carbs0.4 g fat

Top micros: Vitamin A, Vitamin C, Potassium

Arrabbiata Sauce

1 tablespoon • 238 g

Score 35

Arrabbiata Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

8 kcal0.1 g protein2.1 g carbs0 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Ground Red Chili Pepper

1 teaspoon • 45 g

Score 46

Ground Red Chili Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

9 kcal0.4 g protein2 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Vitamin K

Ground Red Chilli Pepper

1 teaspoon • 45 g

Score 46

Ground Red Chilli Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

9 kcal0.4 g protein2 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Vitamin K

Chipotle Pepper

1 count

Score 49

Chipotle Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.4 g protein1.3 g carbs0 g fat

Top micros: Vitamin C, Potassium, Folate

Purple Sweet Potato

1 medium • 151 g

Score 43

Purple Sweet Potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

189 kcal3.4 g protein44.1 g carbs0.3 g fat

Top micros: Vitamin A, Vitamin C, Potassium

Purple Yam

1 medium • 150 g

Score 38

Purple Yam nutrition facts with calories, macros, micronutrients, and a nutrition score.

216 kcal2.8 g protein51 g carbs0.3 g fat

Top micros: Potassium, Vitamin C, Folate

Green Papaya

1/2 cup • 72.5 g

Score 35

Green Papaya nutrition facts with calories, macros, micronutrients, and a nutrition score.

22 kcal0.2 g protein5.5 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

Smashed Potatoes

1 potato • 38 g

Score 50

Smashed Potatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

158 kcal7 g protein33.9 g carbs0.3 g fat

Top micros: Iron, Potassium, Vitamin C

Carambola

1 count • 70 g

Score 42

Carambola nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal0.9 g protein6.1 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Folate

Starfruit

1 count • 70 g

Score 42

Starfruit nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal0.9 g protein6.1 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Folate

Green Mojo Sauce

1 tablespoon

Score 57

Green Mojo Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

95 kcal5.8 g protein16.8 g carbs0.5 g fat

Top micros: Folate, Magnesium, Iron

Hot Dog (Sausage Only)

1 medium

Score 38

Hot Dog (Sausage Only) nutrition facts with calories, macros, micronutrients, and a nutrition score.

161 kcal15.3 g protein4.7 g carbs8.9 g fat

Top micros: Iron, Selenium, Vitamin C

Mango

1/2 cup • 82.5 g

Score 35

Mango nutrition facts with calories, macros, micronutrients, and a nutrition score.

51 kcal0.7 g protein12.7 g carbs0.3 g fat

Top micros: Vitamin C, Folate, Potassium

cold water

1 cup, chopped • 56 g

Score 58

cold water nutrition facts with calories, macros, micronutrients, and a nutrition score.

11 kcal1.5 g protein1.8 g carbs0.1 g fat

Top micros: Vitamin C, Vitamin A, Magnesium

Lye water

1 cup, chopped • 56 g

Score 58

Lye water nutrition facts with calories, macros, micronutrients, and a nutrition score.

11 kcal1.5 g protein1.8 g carbs0.1 g fat

Top micros: Vitamin C, Vitamin A, Magnesium

seltzer water

1 cup, chopped • 56 g

Score 58

seltzer water nutrition facts with calories, macros, micronutrients, and a nutrition score.

11 kcal1.5 g protein1.8 g carbs0.1 g fat

Top micros: Vitamin C, Vitamin A, Magnesium

soda water

1 cup, chopped • 56 g

Score 58

soda water nutrition facts with calories, macros, micronutrients, and a nutrition score.

11 kcal1.5 g protein1.8 g carbs0.1 g fat

Top micros: Vitamin C, Vitamin A, Magnesium

Warm water

1 cup, chopped • 56 g

Score 58

Warm water nutrition facts with calories, macros, micronutrients, and a nutrition score.

11 kcal1.5 g protein1.8 g carbs0.1 g fat

Top micros: Vitamin C, Vitamin A, Magnesium

water

1 cup, chopped • 56 g

Score 58

water nutrition facts with calories, macros, micronutrients, and a nutrition score.

11 kcal1.5 g protein1.8 g carbs0.1 g fat

Top micros: Vitamin C, Vitamin A, Magnesium

Water chestnuts

1 cup, chopped • 56 g

Score 58

Water chestnuts nutrition facts with calories, macros, micronutrients, and a nutrition score.

11 kcal1.5 g protein1.8 g carbs0.1 g fat

Top micros: Vitamin C, Vitamin A, Magnesium

Turnip

1 cup

Score 41

Turnip nutrition facts with calories, macros, micronutrients, and a nutrition score.

39 kcal1.1 g protein8.3 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

baby bok choy

100 g • 100 g

Score 48

baby bok choy nutrition facts with calories, macros, micronutrients, and a nutrition score.

20 kcal1 g protein3.5 g carbs0.2 g fat

Top micros: Vitamin C, Folate, Potassium

White Butifarra Sausage

1 count • 6 g

Score 70

White Butifarra Sausage nutrition facts with calories, macros, micronutrients, and a nutrition score.

316 kcal44.4 g protein46.8 g carbs4.9 g fat

Top micros: Selenium, Potassium, Zinc

Elderberries

1/2 cup • 72.5 g

Score 35

Elderberries nutrition facts with calories, macros, micronutrients, and a nutrition score.

61 kcal0.6 g protein15.4 g carbs0.4 g fat

Top micros: Vitamin C, Potassium, Iron

soy yogurt

1 container • 227 g

Score 30

soy yogurt nutrition facts with calories, macros, micronutrients, and a nutrition score.

150 kcal6 g protein22 g carbs4 g fat

Top micros: Vitamin C, Calcium, Vitamin D

key lime

1 container • 170 g

Score 26

key lime nutrition facts with calories, macros, micronutrients, and a nutrition score.

150 kcal4 g protein30 g carbs2 g fat

Top micros: Vitamin C, Calcium, Iron

Mandarin Oranges

1 count • 76 g

Score 37

Mandarin Oranges nutrition facts with calories, macros, micronutrients, and a nutrition score.

59 kcal0.9 g protein14.9 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Folate

Green Tomatoes

1 medium • 123 g

Score 49

Green Tomatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

29 kcal1.5 g protein6.4 g carbs0.3 g fat

Top micros: Vitamin C, Vitamin K, Potassium

Kale

1 cup • 20.6 g

Score 60

Kale nutrition facts with calories, macros, micronutrients, and a nutrition score.

11 kcal0.9 g protein1.4 g carbs0.5 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

Chili Peppers

1 count • 139 g

Score 42

Chili Peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.6 g protein3.9 g carbs0.2 g fat

Top micros: Vitamin C, Folate, Iron

Chilli Peppers

1 count • 139 g

Score 42

Chilli Peppers nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.6 g protein3.9 g carbs0.2 g fat

Top micros: Vitamin C, Folate, Iron

mandarin orange segments

1 NLEA serving • 109 g

Score 37

mandarin orange segments nutrition facts with calories, macros, micronutrients, and a nutrition score.

58 kcal0.9 g protein14.5 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Folate

Indian Dosa

1 medium

Score 20

Indian Dosa nutrition facts with calories, macros, micronutrients, and a nutrition score.

168 kcal3.4 g protein36.4 g carbs1.3 g fat

Top micros: Potassium, Folate, Vitamin C

Breadfruit

1/4 count

Score 35

Breadfruit nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal1.1 g protein27.1 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

Dried Fava Beans

1 cup • 126 g

Score 75

Dried Fava Beans nutrition facts with calories, macros, micronutrients, and a nutrition score.

682 kcal61.4 g protein136.6 g carbs5.7 g fat

Top micros: Folate, Vitamin K, Potassium

Chamoy Sauce

1 tablespoon • 238 g

Score 36

Chamoy Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.1 g protein1.8 g carbs0 g fat

Top micros: Vitamin C, Potassium, Vitamin E

Potato Chips

100 grams • 100 g

Score 31

Potato Chips nutrition facts with calories, macros, micronutrients, and a nutrition score.

536 kcal7.8 g protein74.6 g carbs22.9 g fat

Top micros: Potassium, Vitamin E, Vitamin C

Passion Fruit Popsicle

1 popsicle • 30.9 g

Score 18

Passion Fruit Popsicle nutrition facts with calories, macros, micronutrients, and a nutrition score.

48 kcal0.4 g protein12.8 g carbs0 g fat

Top micros: Vitamin C, Potassium, Magnesium

Sweet Potato Balls

1 count • 151 g

Score 42

Sweet Potato Balls nutrition facts with calories, macros, micronutrients, and a nutrition score.

166 kcal3 g protein38.7 g carbs0.3 g fat

Top micros: Vitamin A, Vitamin C, Potassium

Coleslaw

1 cup • 191 g

Score 27

Coleslaw nutrition facts with calories, macros, micronutrients, and a nutrition score.

275 kcal1.7 g protein29.9 g carbs16.5 g fat

Top micros: Vitamin K, Omega-3, Vitamin C

food color

1 cup • 191 g

Score 26

food color nutrition facts with calories, macros, micronutrients, and a nutrition score.

292 kcal1.8 g protein28.4 g carbs18.9 g fat

Top micros: Vitamin K, Omega-3, Vitamin C

food coloring

1 cup • 191 g

Score 26

food coloring nutrition facts with calories, macros, micronutrients, and a nutrition score.

292 kcal1.8 g protein28.4 g carbs18.9 g fat

Top micros: Vitamin K, Omega-3, Vitamin C

food colouring

1 cup • 191 g

Score 26

food colouring nutrition facts with calories, macros, micronutrients, and a nutrition score.

292 kcal1.8 g protein28.4 g carbs18.9 g fat

Top micros: Vitamin K, Omega-3, Vitamin C

Sweet Potato Fries

1 cup • 328 g

Score 42

Sweet Potato Fries nutrition facts with calories, macros, micronutrients, and a nutrition score.

164 kcal3 g protein38.2 g carbs0.3 g fat

Top micros: Vitamin A, Vitamin C, Potassium

Pumpkin Spice Muffins

1 medium • 1.7 g

Score 47

Pumpkin Spice Muffins nutrition facts with calories, macros, micronutrients, and a nutrition score.

397 kcal6.7 g protein80.4 g carbs14.6 g fat

Top micros: Iron, Calcium, Magnesium

turnips

100 g • 100 g

Score 41

turnips nutrition facts with calories, macros, micronutrients, and a nutrition score.

34 kcal1 g protein7.3 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

all natural

1 slice, thin (3-1/2" dia x 1/2" thick) • 56 g

Score 34

all natural nutrition facts with calories, macros, micronutrients, and a nutrition score.

28 kcal0.3 g protein7.3 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Potassium

Beefsteak Tomato

1 count

Score 42

Beefsteak Tomato nutrition facts with calories, macros, micronutrients, and a nutrition score.

33 kcal1 g protein5.8 g carbs0.6 g fat

Top micros: Vitamin C, Potassium, Vitamin A

baby spinach leaves

100 g • 100 g

Score 60

baby spinach leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

27 kcal2.9 g protein2.4 g carbs0.6 g fat

Top micros: Vitamin A, Vitamin C, Folate

Shredded Cabbage

1 cup • 70 g

Score 49

Shredded Cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.9 g protein4.2 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin C, Folate

Yellow Sweet Potato

1 medium • 151 g

Score 42

Yellow Sweet Potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

155 kcal2.8 g protein36.1 g carbs0.3 g fat

Top micros: Vitamin A, Vitamin C, Potassium

Jicama

1 cup • 120 g

Score 38

Jicama nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal0.9 g protein11.4 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Iron

Yambean

1 cup • 120 g

Score 38

Yambean nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal0.9 g protein11.4 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Iron

unsalted margarine

1 cup • 245 g

Score 35

unsalted margarine nutrition facts with calories, macros, micronutrients, and a nutrition score.

216 kcal7 g protein26.4 g carbs9 g fat

Top micros: Potassium, Vitamin C, Calcium

Silk Banana

1 count • 170 g

Score 25

Silk Banana nutrition facts with calories, macros, micronutrients, and a nutrition score.

129 kcal3.4 g protein25 g carbs1.7 g fat

Top micros: Vitamin C, Calcium, Iron

Turkey Hot Dog

1 medium

Score 39

Turkey Hot Dog nutrition facts with calories, macros, micronutrients, and a nutrition score.

134 kcal12.8 g protein3.9 g carbs7.4 g fat

Top micros: Iron, Selenium, Vitamin C

Tomato Rice

1 cup • 258 g

Score 24

Tomato Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

208 kcal3.7 g protein38.2 g carbs4.7 g fat

Top micros: Vitamin C, Vitamin E, Potassium

cabbage leaves

1 cup, shredded • 70 g

Score 49

cabbage leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.9 g protein4.1 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin C, Folate

white cabbage

1 cup, shredded • 70 g

Score 49

white cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.

18 kcal0.9 g protein4.1 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin C, Folate

Yam

1 cup • 150 g

Score 38

Yam nutrition facts with calories, macros, micronutrients, and a nutrition score.

177 kcal2.3 g protein41.8 g carbs0.3 g fat

Top micros: Potassium, Vitamin C, Folate

yams

1 cup, cubes • 150 g

Score 38

yams nutrition facts with calories, macros, micronutrients, and a nutrition score.

177 kcal2.3 g protein41.8 g carbs0.3 g fat

Top micros: Potassium, Vitamin C, Folate

Pomegranate

1 count • 282 g

Score 41

Pomegranate nutrition facts with calories, macros, micronutrients, and a nutrition score.

208 kcal4.2 g protein46.9 g carbs2.9 g fat

Top micros: Vitamin K, Vitamin C, Folate

Quince Cheese

1 slice • 92 g

Score 34

Quince Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

97 kcal0.7 g protein26 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Iron

grated orange

1 cup, chopped • 158 g

Score 55

grated orange nutrition facts with calories, macros, micronutrients, and a nutrition score.

25 kcal1.8 g protein5 g carbs0.3 g fat

Top micros: Vitamin C, Vitamin A, Potassium

Açaí

2 fl oz • 60 g

Score 34

Açaí nutrition facts with calories, macros, micronutrients, and a nutrition score.

37 kcal0.5 g protein7.7 g carbs0.5 g fat

Top micros: Vitamin B12, Vitamin E, Vitamin A

Yellow Hot Chili Pepper Paste

1 tablespoon • 45 g

Score 45

Yellow Hot Chili Pepper Paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.3 g protein1.5 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Vitamin K

hungarian paprika

1 pepper • 27 g

Score 39

hungarian paprika nutrition facts with calories, macros, micronutrients, and a nutrition score.

8 kcal0.2 g protein1.8 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Vitamin K

hungarian sweet paprika

1 pepper • 27 g

Score 39

hungarian sweet paprika nutrition facts with calories, macros, micronutrients, and a nutrition score.

8 kcal0.2 g protein1.8 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Vitamin K

Sapodilla

1 count • 170 g

Score 34

Sapodilla nutrition facts with calories, macros, micronutrients, and a nutrition score.

141 kcal0.7 g protein33.9 g carbs1.9 g fat

Top micros: Vitamin C, Potassium, Iron

Ripe Banana

1 cup • 115 g

Score 26

Ripe Banana nutrition facts with calories, macros, micronutrients, and a nutrition score.

195 kcal1.5 g protein46.2 g carbs0.6 g fat

Top micros: Vitamin C, Potassium, Magnesium

Vegetable Stir-Fry

1 cup • 284 g

Score 51

Vegetable Stir-Fry nutrition facts with calories, macros, micronutrients, and a nutrition score.

171 kcal7.9 g protein32 g carbs1.2 g fat

Top micros: Vitamin A, Vitamin C, Potassium

Dried Blueberries

1/2 cup

Score 15

Dried Blueberries nutrition facts with calories, macros, micronutrients, and a nutrition score.

195 kcal2.1 g protein44.5 g carbs0.9 g fat

Top micros: Vitamin C, Potassium, Iron

Loroco Flower

1 cup • 33 g

Score 34

Loroco Flower nutrition facts with calories, macros, micronutrients, and a nutrition score.

13 kcal0.9 g protein2.8 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Vitamin A

coconut water

1 cup • 245 g

Score 16

coconut water nutrition facts with calories, macros, micronutrients, and a nutrition score.

44 kcal0.5 g protein10.4 g carbs0 g fat

Top micros: Vitamin C, Potassium, Magnesium

Elderberry Jam

1 tablespoon • 145 g

Score 35

Elderberry Jam nutrition facts with calories, macros, micronutrients, and a nutrition score.

49 kcal0.4 g protein12.4 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Iron

Pineapple Water

1 glass • 47 g

Score 35

Pineapple Water nutrition facts with calories, macros, micronutrients, and a nutrition score.

100 kcal1.3 g protein25.9 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Magnesium

Dried Golden Berries

1/2 cup

Score 44

Dried Golden Berries nutrition facts with calories, macros, micronutrients, and a nutrition score.

171 kcal7 g protein37.8 g carbs0.2 g fat

Top micros: Vitamin C, Iron, Calcium

Granadilla

1 count • 18 g

Score 39

Granadilla nutrition facts with calories, macros, micronutrients, and a nutrition score.

76 kcal1.7 g protein18.3 g carbs0.5 g fat

Top micros: Vitamin C, Potassium, Iron

Vegetable Puree

1 cup • 284 g

Score 50

Vegetable Puree nutrition facts with calories, macros, micronutrients, and a nutrition score.

162 kcal7.5 g protein30.3 g carbs1.2 g fat

Top micros: Vitamin A, Vitamin C, Potassium

Garlic Rice

1 cup

Score 40

Garlic Rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

334 kcal15.5 g protein65.9 g carbs0.9 g fat

Top micros: Selenium, Vitamin C, Calcium

Jackfruit

1 cup • 151 g

Score 30

Jackfruit nutrition facts with calories, macros, micronutrients, and a nutrition score.

162 kcal2.9 g protein39.6 g carbs1.1 g fat

Top micros: Potassium, Vitamin C, Magnesium

Chicken Giblets

100 grams • 100 g

Score 52

Chicken Giblets nutrition facts with calories, macros, micronutrients, and a nutrition score.

165 kcal23.2 g protein1.8 g carbs6.6 g fat

Top micros: Vitamin B12, Vitamin A, Selenium

gold potatoes

100 g • 100 g

Score 40

gold potatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

73 kcal1.8 g protein16 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Magnesium

yukon gold

100 g • 100 g

Score 40

yukon gold nutrition facts with calories, macros, micronutrients, and a nutrition score.

73 kcal1.8 g protein16 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Magnesium

yukon gold potatoes

100 g • 100 g

Score 40

yukon gold potatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

73 kcal1.8 g protein16 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Magnesium

Tree Tomato

1 count • 31 g

Score 32

Tree Tomato nutrition facts with calories, macros, micronutrients, and a nutrition score.

31 kcal0.2 g protein8.4 g carbs0.1 g fat

Top micros: Vitamin C, Folate, Zinc

frozen okra

1 cup • 100 g

Score 52

frozen okra nutrition facts with calories, macros, micronutrients, and a nutrition score.

33 kcal1.9 g protein7.5 g carbs0.2 g fat

Top micros: Vitamin K, Vitamin C, Folate

Okra

1 cup • 100 g

Score 52

Okra nutrition facts with calories, macros, micronutrients, and a nutrition score.

33 kcal1.9 g protein7.5 g carbs0.2 g fat

Top micros: Vitamin K, Vitamin C, Folate

Sweet Potato

1 medium • 151 g

Score 42

Sweet Potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

137 kcal2.5 g protein31.9 g carbs0.3 g fat

Top micros: Vitamin A, Vitamin C, Potassium

frozen raspberries

100 g • 100 g

Score 17

frozen raspberries nutrition facts with calories, macros, micronutrients, and a nutrition score.

57 kcal1 g protein12.9 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

raspberry

100 g • 100 g

Score 17

raspberry nutrition facts with calories, macros, micronutrients, and a nutrition score.

57 kcal1 g protein12.9 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

Raspberry jam

100 g • 100 g

Score 17

Raspberry jam nutrition facts with calories, macros, micronutrients, and a nutrition score.

57 kcal1 g protein12.9 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

raspberry liqueur

100 g • 100 g

Score 17

raspberry liqueur nutrition facts with calories, macros, micronutrients, and a nutrition score.

57 kcal1 g protein12.9 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

raspberry preserves

100 g • 100 g

Score 17

raspberry preserves nutrition facts with calories, macros, micronutrients, and a nutrition score.

57 kcal1 g protein12.9 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

raspberry sauce

100 g • 100 g

Score 17

raspberry sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

57 kcal1 g protein12.9 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

raspberry vinegar

100 g • 100 g

Score 17

raspberry vinegar nutrition facts with calories, macros, micronutrients, and a nutrition score.

57 kcal1 g protein12.9 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

Powdered Panca Chili Pepper

1 teaspoon • 139 g

Score 41

Powdered Panca Chili Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

14 kcal0.5 g protein3.1 g carbs0.2 g fat

Top micros: Vitamin C, Folate, Iron

rose petals

100 g • 100 g

Score 19

rose petals nutrition facts with calories, macros, micronutrients, and a nutrition score.

25 kcal0.6 g protein5.7 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Calcium

Rose syrup

100 g • 100 g

Score 19

Rose syrup nutrition facts with calories, macros, micronutrients, and a nutrition score.

25 kcal0.6 g protein5.7 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Calcium

rose water

100 g • 100 g

Score 19

rose water nutrition facts with calories, macros, micronutrients, and a nutrition score.

25 kcal0.6 g protein5.7 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Calcium

Thyme

1 tablespoon • 0.8 g

Score 50

Thyme nutrition facts with calories, macros, micronutrients, and a nutrition score.

14 kcal0.8 g protein3.4 g carbs0.2 g fat

Top micros: Vitamin C, Iron, Calcium

Pumpkin Pie

1 slice • 1.7 g

Score 45

Pumpkin Pie nutrition facts with calories, macros, micronutrients, and a nutrition score.

323 kcal5.4 g protein65.4 g carbs11.9 g fat

Top micros: Iron, Calcium, Magnesium

Cacao Powder

1 tablespoon

Score 37

Cacao Powder nutrition facts with calories, macros, micronutrients, and a nutrition score.

32 kcal0.5 g protein10.2 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Iron

Banana Smoothie

1 glass • 81 g

Score 37

Banana Smoothie nutrition facts with calories, macros, micronutrients, and a nutrition score.

223 kcal2.7 g protein57.2 g carbs0.8 g fat

Top micros: Potassium, Vitamin C, Magnesium

savoy cabbage

1 cup, shredded • 70 g

Score 57

savoy cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.

19 kcal1.4 g protein4.3 g carbs0.1 g fat

Top micros: Vitamin K, Vitamin C, Folate

minced chicken

2 oz (1 serving) • 56 g

Score 35

minced chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal8.5 g protein0.8 g carbs7.8 g fat

Top micros: Selenium, Vitamin C, Vitamin B12

cherry pie filling

1 can (21 oz) • 595 g

Score 18

cherry pie filling nutrition facts with calories, macros, micronutrients, and a nutrition score.

684 kcal2.2 g protein166.6 g carbs0.4 g fat

Top micros: Potassium, Vitamin C, Magnesium

Dried red dates

100 g • 100 g

Score 41

Dried red dates nutrition facts with calories, macros, micronutrients, and a nutrition score.

76 kcal2.1 g protein16.3 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

red potato

100 g • 100 g

Score 41

red potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

76 kcal2.1 g protein16.3 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Magnesium

Soya Chunks

1 cup • 245 g

Score 23

Soya Chunks nutrition facts with calories, macros, micronutrients, and a nutrition score.

229 kcal1.1 g protein59.1 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Folate

Indian Tea

1 cup

Score 20

Indian Tea nutrition facts with calories, macros, micronutrients, and a nutrition score.

122 kcal2.4 g protein26.5 g carbs0.9 g fat

Top micros: Potassium, Folate, Vitamin C

Dandelion Greens

1 cup • 55 g

Score 56

Dandelion Greens nutrition facts with calories, macros, micronutrients, and a nutrition score.

27 kcal1.6 g protein5.5 g carbs0.4 g fat

Top micros: Vitamin K, Vitamin A, Vitamin C

Bok Choy

1 cup

Score 48

Bok Choy nutrition facts with calories, macros, micronutrients, and a nutrition score.

14 kcal0.7 g protein2.4 g carbs0.2 g fat

Top micros: Vitamin C, Folate, Potassium

sofrito

0.5 cup • 103 g

Score 29

sofrito nutrition facts with calories, macros, micronutrients, and a nutrition score.

244 kcal13.2 g protein5.6 g carbs18.7 g fat

Top micros: Vitamin C, Potassium, Zinc

Artichoke

1 cup • 128 g

Score 56

Artichoke nutrition facts with calories, macros, micronutrients, and a nutrition score.

84 kcal5.8 g protein18.8 g carbs0.3 g fat

Top micros: Folate, Magnesium, Potassium

Peach Tea

1 cup • 268 g

Score 11

Peach Tea nutrition facts with calories, macros, micronutrients, and a nutrition score.

4 kcal0 g protein1 g carbs0 g fat

Top micros: Vitamin C, Potassium, Magnesium

Green Tamale

1 count • 267 g

Score 25

Green Tamale nutrition facts with calories, macros, micronutrients, and a nutrition score.

156 kcal1.3 g protein37.6 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Magnesium

chinese cabbage

1 cup, shredded • 76 g

Score 57

chinese cabbage nutrition facts with calories, macros, micronutrients, and a nutrition score.

12 kcal0.9 g protein2.5 g carbs0.2 g fat

Top micros: Vitamin K, Vitamin C, Folate

Marzipan Sweet

1 slice • 148 g

Score 41

Marzipan Sweet nutrition facts with calories, macros, micronutrients, and a nutrition score.

137 kcal3.4 g protein32.3 g carbs0.3 g fat

Top micros: Folate, Vitamin C, Potassium

Mexican Green Sauce

1 tablespoon • 15 g

Score 42

Mexican Green Sauce nutrition facts with calories, macros, micronutrients, and a nutrition score.

6 kcal0.2 g protein1.5 g carbs0 g fat

Top micros: Vitamin C, Potassium, Vitamin K

chicken livers

4 oz • 113 g

Score 52

chicken livers nutrition facts with calories, macros, micronutrients, and a nutrition score.

134 kcal19.1 g protein0.8 g carbs5.5 g fat

Top micros: Vitamin B12, Vitamin A, Folate

Bellaco Banana

1 medium • 118 g

Score 37

Bellaco Banana nutrition facts with calories, macros, micronutrients, and a nutrition score.

207 kcal2.5 g protein53.1 g carbs0.8 g fat

Top micros: Potassium, Vitamin C, Magnesium

frozen hash browns

1 cup • 156 g

Score 23

frozen hash browns nutrition facts with calories, macros, micronutrients, and a nutrition score.

413 kcal4.7 g protein54.8 g carbs19.5 g fat

Top micros: Potassium, Vitamin C, Magnesium

Sweet and Sour Shrimp

1 cup

Score 8

Sweet and Sour Shrimp nutrition facts with calories, macros, micronutrients, and a nutrition score.

358 kcal0.6 g protein88.8 g carbs0 g fat

Top micros: Vitamin C, Potassium, Folate

Mandarin

1 count

Score 31

Mandarin nutrition facts with calories, macros, micronutrients, and a nutrition score.

59 kcal1 g protein12.8 g carbs0.4 g fat

Top micros: Vitamin C, Potassium, Calcium

plantains

100 g • 100 g

Score 26

plantains nutrition facts with calories, macros, micronutrients, and a nutrition score.

136 kcal1.2 g protein31 g carbs0.9 g fat

Top micros: Vitamin C, Potassium, Magnesium

Ripe plantain

100 g • 100 g

Score 26

Ripe plantain nutrition facts with calories, macros, micronutrients, and a nutrition score.

136 kcal1.2 g protein31 g carbs0.9 g fat

Top micros: Vitamin C, Potassium, Magnesium

Fish Eggs

1 cup

Score 49

Fish Eggs nutrition facts with calories, macros, micronutrients, and a nutrition score.

172 kcal24.2 g protein8.1 g carbs4.8 g fat

Top micros: Vitamin B12, Selenium, Omega-3

fresh lime

1 NLEA serving • 67 g

Score 39

fresh lime nutrition facts with calories, macros, micronutrients, and a nutrition score.

20 kcal0.5 g protein7.1 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Calcium

Kaffir lime leaves

1 NLEA serving • 67 g

Score 39

Kaffir lime leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

20 kcal0.5 g protein7.1 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Calcium

lime peel

1 NLEA serving • 67 g

Score 39

lime peel nutrition facts with calories, macros, micronutrients, and a nutrition score.

20 kcal0.5 g protein7.1 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Calcium

lime rind

1 NLEA serving • 67 g

Score 39

lime rind nutrition facts with calories, macros, micronutrients, and a nutrition score.

20 kcal0.5 g protein7.1 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Calcium

lime slices

1 NLEA serving • 67 g

Score 39

lime slices nutrition facts with calories, macros, micronutrients, and a nutrition score.

20 kcal0.5 g protein7.1 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Calcium

Lime wedges

1 NLEA serving • 67 g

Score 39

Lime wedges nutrition facts with calories, macros, micronutrients, and a nutrition score.

20 kcal0.5 g protein7.1 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Calcium

lime zest

1 NLEA serving • 67 g

Score 39

lime zest nutrition facts with calories, macros, micronutrients, and a nutrition score.

20 kcal0.5 g protein7.1 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Calcium

limes

1 NLEA serving • 67 g

Score 39

limes nutrition facts with calories, macros, micronutrients, and a nutrition score.

20 kcal0.5 g protein7.1 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Calcium

blood orange juice

1 fl oz • 31.2 g

Score 16

blood orange juice nutrition facts with calories, macros, micronutrients, and a nutrition score.

14 kcal0.2 g protein3.2 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Folate

Green Banana

1 medium • 118 g

Score 37

Green Banana nutrition facts with calories, macros, micronutrients, and a nutrition score.

198 kcal2.4 g protein50.8 g carbs0.7 g fat

Top micros: Potassium, Vitamin C, Magnesium

curly kale

1 cup pieces of ~1" • 20.6 g

Score 59

curly kale nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.6 g protein0.9 g carbs0.3 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

kale leaves

1 cup pieces of ~1" • 20.6 g

Score 59

kale leaves nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.6 g protein0.9 g carbs0.3 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

lacinato kale

1 cup pieces of ~1" • 20.6 g

Score 59

lacinato kale nutrition facts with calories, macros, micronutrients, and a nutrition score.

7 kcal0.6 g protein0.9 g carbs0.3 g fat

Top micros: Vitamin K, Vitamin C, Vitamin A

dandelion

1 cup, chopped • 55 g

Score 56

dandelion nutrition facts with calories, macros, micronutrients, and a nutrition score.

25 kcal1.5 g protein5.1 g carbs0.4 g fat

Top micros: Vitamin K, Vitamin A, Vitamin C

Fried Banana

1 count • 81 g

Score 37

Fried Banana nutrition facts with calories, macros, micronutrients, and a nutrition score.

196 kcal2.4 g protein50.3 g carbs0.7 g fat

Top micros: Potassium, Vitamin C, Magnesium

Chilean Rhubarb

1 stalk • 51 g

Score 48

Chilean Rhubarb nutrition facts with calories, macros, micronutrients, and a nutrition score.

50 kcal2.1 g protein10.8 g carbs0.5 g fat

Top micros: Vitamin K, Potassium, Vitamin C

condensed tomato soup

1 cup • 148 g

Score 29

condensed tomato soup nutrition facts with calories, macros, micronutrients, and a nutrition score.

98 kcal2.2 g protein22.5 g carbs0.7 g fat

Top micros: Potassium, Vitamin C, Selenium

Green Plantain

1 cup • 267 g

Score 25

Green Plantain nutrition facts with calories, macros, micronutrients, and a nutrition score.

143 kcal1.2 g protein34.5 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Magnesium

Acorn Squash

1 cup

Score 42

Acorn Squash nutrition facts with calories, macros, micronutrients, and a nutrition score.

131 kcal3.4 g protein28.3 g carbs0.5 g fat

Top micros: Potassium, Folate, Vitamin C

Yardlong Bean

1 cup • 91 g

Score 31

Yardlong Bean nutrition facts with calories, macros, micronutrients, and a nutrition score.

47 kcal2.8 g protein8.4 g carbs0.4 g fat

Top micros: Vitamin C, Folate, Magnesium

Tomato

1 count

Score 41

Tomato nutrition facts with calories, macros, micronutrients, and a nutrition score.

23 kcal0.7 g protein4 g carbs0.4 g fat

Top micros: Vitamin C, Potassium, Vitamin A

Black Freeze-Dried Potato

1 medium

Score 33

Black Freeze-Dried Potato nutrition facts with calories, macros, micronutrients, and a nutrition score.

599 kcal5.9 g protein137.4 g carbs2.9 g fat

Top micros: Potassium, Vitamin C, Magnesium

paste

100 g • 100 g

Score 46

paste nutrition facts with calories, macros, micronutrients, and a nutrition score.

104 kcal4.2 g protein20.2 g carbs0.7 g fat

Top micros: Potassium, Vitamin C, Iron

stewed tomatoes

1 cup • 101 g

Score 33

stewed tomatoes nutrition facts with calories, macros, micronutrients, and a nutrition score.

80 kcal2 g protein13.2 g carbs2.7 g fat

Top micros: Vitamin C, Potassium, Iron

Pomegranate Seeds

1 cup • 174 g

Score 39

Pomegranate Seeds nutrition facts with calories, macros, micronutrients, and a nutrition score.

149 kcal3 g protein33.6 g carbs2.1 g fat

Top micros: Vitamin K, Vitamin C, Folate

corn flakes cereal

1 cup (1 NLEA serving) • 28 g

Score 26

corn flakes cereal nutrition facts with calories, macros, micronutrients, and a nutrition score.

108 kcal1.7 g protein24.6 g carbs0.3 g fat

Top micros: Vitamin B12, Folate, Vitamin A

Red Tomato

1 count • 15 g

Score 46

Red Tomato nutrition facts with calories, macros, micronutrients, and a nutrition score.

23 kcal1.1 g protein5 g carbs0.4 g fat

Top micros: Vitamin C, Potassium, Vitamin E

crisp rice

1 cup • 28 g

Score 25

crisp rice nutrition facts with calories, macros, micronutrients, and a nutrition score.

107 kcal1.9 g protein24.1 g carbs0.4 g fat

Top micros: Folate, Vitamin B12, Iron

Mirasol Chili Pepper

1 cup • 150 g

Score 44

Mirasol Chili Pepper nutrition facts with calories, macros, micronutrients, and a nutrition score.

5 kcal0.2 g protein1.1 g carbs0.1 g fat

Top micros: Vitamin C, Potassium, Vitamin K

Dried Banana

1/2 cup • 75 g

Score 37

Dried Banana nutrition facts with calories, macros, micronutrients, and a nutrition score.

184 kcal2.3 g protein47.2 g carbs0.7 g fat

Top micros: Potassium, Vitamin C, Magnesium