Kale
Kale has 11 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
11 kcal
Serving Weight
20.6 g
Protein
0.9 g
Fiber
1.3 g
Nutrition Score
60
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
20
Micronutrients
5
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
11
Protein
0.9g
Carbs
1.4g
Fat
0.5g
Fiber
1.3g
Micronutrients
Calcium
79.8 mg • 8% of daily target
Iron
0.5 mg • 2.8% of daily target
Magnesium
10.3 mg • 2.4% of daily target
Potassium
109 mg • 4.2% of daily target
Sodium
16.7 mg • 0.7% of daily limit
Zinc
0.1 mg • 1.1% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
75.7 mcg • 8.4% of daily target
Vitamin E
0.2 mg • 1.4% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
29.4 mg • 32.6% of daily target
Folate
19.5 mcg • 4.9% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
123 mcg • 102% of daily target
Omega-3
0 g • 0% of daily target
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