lacinato kale
lacinato kale has 7 calories per 1 cup pieces of ~1" in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
7 kcal
Serving Weight
20.6 g
Protein
0.6 g
Fiber
0.8 g
Nutrition Score
59
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
20
Micronutrients
4
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
7
Protein
0.6g
Carbs
0.9g
Fat
0.3g
Fiber
0.8g
Micronutrients
Calcium
52.3 mg • 5.2% of daily target
Iron
0.3 mg • 1.8% of daily target
Magnesium
6.7 mg • 1.6% of daily target
Potassium
71.7 mg • 2.8% of daily target
Sodium
10.9 mg • 0.5% of daily limit
Zinc
0.1 mg • 0.7% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
49.6 mcg • 5.5% of daily target
Vitamin E
0.1 mg • 0.9% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
19.2 mg • 21.4% of daily target
Folate
12.8 mcg • 3.2% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
80.3 mcg • 67% of daily target
Omega-3
0 g • 0% of daily target
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