Food Database100 g • 100 g

Dried red dates

Dried red dates has 76 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

76 kcal

Serving Weight

100 g

Protein

2.1 g

Fiber

13.8 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

76

Protein

2.1g

Carbs

16.3g

Fat

0.2g

Fiber

13.8g

Micronutrients

Calcium

5.1 mg • 0.5% of daily target

Iron

0.4 mg • 2.2% of daily target

Magnesium

23.6 mg • 5.6% of daily target

Potassium

472 mg • 18.2% of daily target

Sodium

2.9 mg • 0.1% of daily limit

Zinc

0.4 mg • 3.6% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

21.3 mg • 23.7% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.1 mcg • 0.9% of daily target

Omega-3

0 g • 0% of daily target

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