Noor Deglet Dates
Noor Deglet Dates has 212 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
212 kcal
Serving Weight
73.5 g
Protein
1.8 g
Fiber
6 g
Nutrition Score
34
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
3
Fiber Density
20
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
212
Protein
1.8g
Carbs
56.4g
Fat
0.3g
Fiber
6g
Micronutrients
Calcium
29.3 mg • 2.9% of daily target
Iron
0.8 mg • 4.3% of daily target
Magnesium
32.3 mg • 7.7% of daily target
Potassium
493 mg • 19% of daily target
Sodium
1.5 mg • 0.1% of daily limit
Zinc
0.2 mg • 2% of daily target
Selenium
2.3 mcg • 4.1% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0.3% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0.3 mg • 0.3% of daily target
Folate
14.3 mcg • 3.6% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
2 mcg • 1.7% of daily target
Omega-3
0 g • 0% of daily target
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