Dates
Dates has 235 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
235 kcal
Serving Weight
Not listed
Protein
1.5 g
Fiber
5.7 g
Nutrition Score
31
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
2
Fiber Density
17
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
235
Protein
1.5g
Carbs
63.6g
Fat
0.1g
Fiber
5.7g
Micronutrients
Calcium
54.3 mg • 5.4% of daily target
Iron
0.8 mg • 4.2% of daily target
Magnesium
45.8 mg • 10.9% of daily target
Potassium
590 mg • 22.7% of daily target
Sodium
0.8 mg • 0% of daily limit
Zinc
0.4 mg • 3.4% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
5.9 mcg • 0.7% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
12.7 mcg • 3.2% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
2.3 mcg • 1.9% of daily target
Omega-3
0 g • 0% of daily target
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