Soaked dates
Soaked dates has 66 calories per 1 date, pitted in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
66 kcal
Serving Weight
24 g
Protein
0.4 g
Fiber
1.6 g
Nutrition Score
29
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
2
Fiber Density
17
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
66
Protein
0.4g
Carbs
18g
Fat
0g
Fiber
1.6g
Micronutrients
Calcium
15.4 mg • 1.5% of daily target
Iron
0.2 mg • 1.2% of daily target
Magnesium
13 mg • 3.1% of daily target
Potassium
167 mg • 6.4% of daily target
Sodium
0.2 mg • 0% of daily limit
Zinc
0.1 mg • 1% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
1.7 mcg • 0.2% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
3.6 mcg • 0.9% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0.6 mcg • 0.5% of daily target
Omega-3
0 g • 0% of daily target
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