Common Lobster
Common Lobster has 264 calories per 1 medium - net weight in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
264 kcal
Serving Weight
55 g
Protein
9.9 g
Fiber
21 g
Nutrition Score
52
Nutrition Score
Moderate
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
12
Fiber Density
20
Micronutrients
10
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
264
Protein
9.9g
Carbs
55.6g
Fat
3.7g
Fiber
21g
Micronutrients
Calcium
69.9 mg • 7% of daily target
Iron
1 mg • 5.6% of daily target
Magnesium
85.4 mg • 20.3% of daily target
Potassium
1619 mg • 62.3% of daily target
Sodium
7.8 mg • 0.3% of daily limit
Zinc
0.9 mg • 8.1% of daily target
Selenium
2.3 mcg • 4.2% of daily target
Vitamin A
120 mcg • 13.4% of daily target
Vitamin E
2.8 mg • 18.9% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
886 mg • 985% of daily target
Folate
190 mcg • 47.6% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
10.1 mcg • 8.4% of daily target
Omega-3
0 g • 0% of daily target
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