Common Limpet
Common Limpet has 155 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
155 kcal
Serving Weight
165 g
Protein
5.8 g
Fiber
12.3 g
Nutrition Score
49
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
12
Fiber Density
20
Micronutrients
7
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
155
Protein
5.8g
Carbs
32.6g
Fat
2.2g
Fiber
12.3g
Micronutrients
Calcium
41 mg • 4.1% of daily target
Iron
0.6 mg • 3.3% of daily target
Magnesium
50.1 mg • 11.9% of daily target
Potassium
951 mg • 36.6% of daily target
Sodium
4.6 mg • 0.2% of daily limit
Zinc
0.5 mg • 4.8% of daily target
Selenium
1.4 mcg • 2.5% of daily target
Vitamin A
70.7 mcg • 7.9% of daily target
Vitamin E
1.7 mg • 11.1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
520 mg • 578% of daily target
Folate
112 mcg • 27.9% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
5.9 mcg • 4.9% of daily target
Omega-3
0 g • 0% of daily target
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