Food Database100 g • 100 g

lobsters

lobsters has 59 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

59 kcal

Serving Weight

100 g

Protein

13 g

Fiber

0 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

6

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

59

Protein

13g

Carbs

0.9g

Fat

0.4g

Fiber

0g

Micronutrients

Calcium

71.6 mg • 7.2% of daily target

Iron

0.2 mg • 1% of daily target

Magnesium

39 mg • 9.3% of daily target

Potassium

213 mg • 8.2% of daily target

Sodium

509 mg • 22.1% of daily limit

Zinc

1.5 mg • 14% of daily target

Selenium

63.1 mcg • 115% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

1 mcg • 41.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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