Food Database1 count

Lobster

Lobster has 194 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

194 kcal

Serving Weight

Not listed

Protein

42.9 g

Fiber

0 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

11

Sodium Moderation

3

Nutrition Snapshot

Macros and micros at a glance

Calories

194

Protein

42.9g

Carbs

2.9g

Fat

1.2g

Fiber

0g

Micronutrients

Calcium

236 mg • 23.6% of daily target

Iron

0.6 mg • 3.2% of daily target

Magnesium

129 mg • 30.7% of daily target

Potassium

701 mg • 27% of daily target

Sodium

1678 mg • 73% of daily limit

Zinc

5.1 mg • 46.1% of daily target

Selenium

208 mcg • 379% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

3.3 mcg • 137% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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