gooseberries
gooseberries has 66 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
66 kcal
Serving Weight
150 g
Protein
1.3 g
Fiber
6.5 g
Nutrition Score
39
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
6
Fiber Density
20
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
66
Protein
1.3g
Carbs
15.3g
Fat
0.9g
Fiber
6.5g
Micronutrients
Calcium
37.5 mg • 3.8% of daily target
Iron
0.5 mg • 2.6% of daily target
Magnesium
15 mg • 3.6% of daily target
Potassium
297 mg • 11.4% of daily target
Sodium
1.5 mg • 0.1% of daily limit
Zinc
0.2 mg • 1.6% of daily target
Selenium
0.9 mcg • 1.6% of daily target
Vitamin A
22.5 mcg • 2.5% of daily target
Vitamin E
0.6 mg • 3.7% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
41.6 mg • 46.2% of daily target
Folate
9 mcg • 2.3% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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