Poha
Poha has 74 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
74 kcal
Serving Weight
140 g
Protein
2.7 g
Fiber
0 g
Nutrition Score
23
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
12
Fiber Density
0
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
74
Protein
2.7g
Carbs
15.7g
Fat
1g
Fiber
0g
Micronutrients
Calcium
12.6 mg • 1.3% of daily target
Iron
1.4 mg • 7.8% of daily target
Magnesium
0 mg • 0% of daily target
Potassium
0 mg • 0% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
0 mg • 0% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
50.4 mcg • 5.6% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
15.4 mg • 17.1% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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