Food Database1 fl oz • 28.4 g

Thick poha

Thick poha has 32 calories per 1 fl oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

32 kcal

Serving Weight

28.4 g

Protein

1.1 g

Fiber

0 g

Nutrition Score

22

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

32

Protein

1.1g

Carbs

5g

Fat

0.9g

Fiber

0g

Micronutrients

Calcium

41.5 mg • 4.1% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

3.4 mg • 0.8% of daily target

Potassium

52 mg • 2% of daily target

Sodium

27 mg • 1.2% of daily limit

Zinc

0.1 mg • 1% of daily target

Selenium

0.7 mcg • 1.2% of daily target

Vitamin A

7.1 mcg • 0.8% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0.3 mcg • 2.3% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2 mcg • 0.5% of daily target

Vitamin B12

0.1 mcg • 6.2% of daily target

Vitamin K

0.1 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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