Food Database1 cup, chopped • 56 g

mustard greens

mustard greens has 15 calories per 1 cup, chopped in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

15 kcal

Serving Weight

56 g

Protein

1.6 g

Fiber

1.8 g

Nutrition Score

61

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

20

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

15

Protein

1.6g

Carbs

2.6g

Fat

0.2g

Fiber

1.8g

Micronutrients

Calcium

64.4 mg • 6.4% of daily target

Iron

0.9 mg • 5.1% of daily target

Magnesium

17.9 mg • 4.3% of daily target

Potassium

215 mg • 8.3% of daily target

Sodium

11.2 mg • 0.5% of daily limit

Zinc

0.1 mg • 1.3% of daily target

Selenium

0.5 mcg • 0.9% of daily target

Vitamin A

84.6 mcg • 9.4% of daily target

Vitamin E

1.1 mg • 7.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

39.2 mg • 43.6% of daily target

Folate

6.7 mcg • 1.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

144 mcg • 120% of daily target

Omega-3

0 g • 0% of daily target

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