Food Database1 cup • 55 g

Dandelion Greens

Dandelion Greens has 27 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

27 kcal

Serving Weight

55 g

Protein

1.6 g

Fiber

2.1 g

Nutrition Score

56

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

20

Micronutrients

7

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

27

Protein

1.6g

Carbs

5.5g

Fat

0.4g

Fiber

2.1g

Micronutrients

Calcium

112 mg • 11.2% of daily target

Iron

1.9 mg • 10.3% of daily target

Magnesium

21.6 mg • 5.1% of daily target

Potassium

238 mg • 9.2% of daily target

Sodium

45.6 mg • 2% of daily limit

Zinc

0.2 mg • 2.2% of daily target

Selenium

0.3 mcg • 0.5% of daily target

Vitamin A

305 mcg • 33.9% of daily target

Vitamin E

2.1 mg • 13.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

21 mg • 23.3% of daily target

Folate

16.2 mcg • 4.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

467 mcg • 389% of daily target

Omega-3

0 g • 0% of daily target

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