Food Database1 cup

Greens

Greens has 23 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

23 kcal

Serving Weight

Not listed

Protein

1.4 g

Fiber

2.2 g

Nutrition Score

51

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

20

Micronutrients

3

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

23

Protein

1.4g

Carbs

4.1g

Fat

0.1g

Fiber

2.2g

Micronutrients

Calcium

63.5 mg • 6.4% of daily target

Iron

2.8 mg • 15.3% of daily target

Magnesium

64.9 mg • 15.4% of daily target

Potassium

322 mg • 12.4% of daily target

Sodium

245 mg • 10.6% of daily limit

Zinc

0.3 mg • 2.5% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

7.5 mg • 8.3% of daily target

Folate

132 mcg • 33.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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