Beet Greens
Beet Greens has 10 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
10 kcal
Serving Weight
Not listed
Protein
0.6 g
Fiber
1 g
Nutrition Score
50
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
19
Fiber Density
20
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
10
Protein
0.6g
Carbs
1.8g
Fat
0.1g
Fiber
1g
Micronutrients
Calcium
27.6 mg • 2.8% of daily target
Iron
1.2 mg • 6.7% of daily target
Magnesium
28.2 mg • 6.7% of daily target
Potassium
140 mg • 5.4% of daily target
Sodium
106 mg • 4.6% of daily limit
Zinc
0.1 mg • 1.1% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
3.3 mg • 3.6% of daily target
Folate
57.6 mcg • 14.4% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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