Food Database1 tablespoon

Green Mojo Sauce

Green Mojo Sauce has 95 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

95 kcal

Serving Weight

Not listed

Protein

5.8 g

Fiber

9.3 g

Nutrition Score

57

Nutrition Score

Moderate

This food stands out for protein density, fiber density relative to the serving size.

Protein Density

20

Fiber Density

20

Micronutrients

11

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

95

Protein

5.8g

Carbs

16.8g

Fat

0.5g

Fiber

9.3g

Micronutrients

Calcium

262 mg • 26.2% of daily target

Iron

11.4 mg • 63.3% of daily target

Magnesium

268 mg • 63.8% of daily target

Potassium

1328 mg • 51.1% of daily target

Sodium

1011 mg • 43.9% of daily limit

Zinc

1.1 mg • 10.3% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

30.9 mg • 34.4% of daily target

Folate

547 mcg • 137% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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