Food Database0.3 cup • 56 g

green enchilada sauce

green enchilada sauce has 17 calories per 0.3 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

17 kcal

Serving Weight

56 g

Protein

0.3 g

Fiber

0.3 g

Nutrition Score

27

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

12

Micronutrients

0

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

17

Protein

0.3g

Carbs

2.7g

Fat

0.5g

Fiber

0.3g

Micronutrients

Calcium

3.9 mg • 0.4% of daily target

Iron

0.4 mg • 2.1% of daily target

Magnesium

3.4 mg • 0.8% of daily target

Potassium

56.6 mg • 2.2% of daily target

Sodium

306 mg • 13.3% of daily limit

Zinc

0.1 mg • 0.5% of daily target

Selenium

0.2 mcg • 0.4% of daily target

Vitamin A

20.2 mcg • 2.2% of daily target

Vitamin E

0.4 mg • 2.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.2 mg • 0.2% of daily target

Folate

2.8 mcg • 0.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.6 mcg • 1.3% of daily target

Omega-3

0.02 g • 1% of daily target

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