Food Database2 tablespoons • 35.7 g

mild salsa

mild salsa has 10 calories per 2 tablespoons in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

10 kcal

Serving Weight

35.7 g

Protein

0.5 g

Fiber

0.6 g

Nutrition Score

45

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

20

Micronutrients

0

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

10

Protein

0.5g

Carbs

2.4g

Fat

0.1g

Fiber

0.6g

Micronutrients

Calcium

10 mg • 1% of daily target

Iron

0.1 mg • 0.8% of daily target

Magnesium

5.4 mg • 1.3% of daily target

Potassium

92.1 mg • 3.5% of daily target

Sodium

234 mg • 10.2% of daily limit

Zinc

0.1 mg • 0.6% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

8.6 mcg • 1% of daily target

Vitamin E

0.4 mg • 2.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.5 mcg • 1.2% of daily target

Omega-3

0 g • 0% of daily target

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