Food Database2 Tbsp • 30 g

salsa verde

salsa verde has 11 calories per 2 Tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

11 kcal

Serving Weight

30 g

Protein

0.3 g

Fiber

0.6 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

20

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

11

Protein

0.3g

Carbs

1.9g

Fat

0.3g

Fiber

0.6g

Micronutrients

Calcium

2.7 mg • 0.3% of daily target

Iron

0.2 mg • 1.1% of daily target

Magnesium

5.7 mg • 1.4% of daily target

Potassium

77.7 mg • 3% of daily target

Sodium

272 mg • 11.8% of daily limit

Zinc

0.1 mg • 0.7% of daily target

Selenium

0.2 mcg • 0.4% of daily target

Vitamin A

3.3 mcg • 0.4% of daily target

Vitamin E

0.1 mg • 0.9% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

3.7 mg • 4.1% of daily target

Folate

2.4 mcg • 0.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

4.1 mcg • 3.4% of daily target

Omega-3

0 g • 0% of daily target

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