Food Database1 tablespoon • 17.9 g

Salsa

Salsa has 5 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

5 kcal

Serving Weight

17.9 g

Protein

0.2 g

Fiber

0.3 g

Nutrition Score

43

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

20

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

5

Protein

0.2g

Carbs

1.2g

Fat

0g

Fiber

0.3g

Micronutrients

Calcium

4.8 mg • 0.5% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

2.6 mg • 0.6% of daily target

Potassium

44.5 mg • 1.7% of daily target

Sodium

113 mg • 4.9% of daily limit

Zinc

0 mg • 0.3% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

4.1 mcg • 0.5% of daily target

Vitamin E

0.2 mg • 1.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0 g • 0% of daily target

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