Food Database1 tablespoon • 15 g

Green Sauce

Green Sauce has 5 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

5 kcal

Serving Weight

15 g

Protein

0.2 g

Fiber

0.5 g

Nutrition Score

44

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

5

Protein

0.2g

Carbs

1.3g

Fat

0g

Fiber

0.5g

Micronutrients

Calcium

1.3 mg • 0.1% of daily target

Iron

0.1 mg • 0.6% of daily target

Magnesium

3 mg • 0.7% of daily target

Potassium

141 mg • 5.4% of daily target

Sodium

6.3 mg • 0.3% of daily limit

Zinc

0 mg • 0.3% of daily target

Selenium

0.1 mcg • 0.1% of daily target

Vitamin A

7.3 mcg • 0.8% of daily target

Vitamin E

0.1 mg • 0.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

17 mg • 18.9% of daily target

Folate

3 mcg • 0.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.8 mcg • 1.5% of daily target

Omega-3

0 g • 0% of daily target

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