Food Database1 tablespoon • 15 g

Mexican Green Sauce

Mexican Green Sauce has 6 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

6 kcal

Serving Weight

15 g

Protein

0.2 g

Fiber

0.6 g

Nutrition Score

42

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

6

Protein

0.2g

Carbs

1.5g

Fat

0g

Fiber

0.6g

Micronutrients

Calcium

1.5 mg • 0.2% of daily target

Iron

0.1 mg • 0.7% of daily target

Magnesium

3.6 mg • 0.9% of daily target

Potassium

169 mg • 6.5% of daily target

Sodium

7.5 mg • 0.3% of daily limit

Zinc

0 mg • 0.4% of daily target

Selenium

0.1 mcg • 0.1% of daily target

Vitamin A

8.7 mcg • 1% of daily target

Vitamin E

0.1 mg • 0.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

20.4 mg • 22.7% of daily target

Folate

3.6 mcg • 0.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

2.1 mcg • 1.8% of daily target

Omega-3

0 g • 0% of daily target

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