Food Database1 tablespoon • 238 g

Mexican Sauce

Mexican Sauce has 4 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

4 kcal

Serving Weight

238 g

Protein

0 g

Fiber

0.4 g

Nutrition Score

31

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

0

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

4

Protein

0g

Carbs

1.1g

Fat

0g

Fiber

0.4g

Micronutrients

Calcium

0.8 mg • 0.1% of daily target

Iron

0 mg • 0.1% of daily target

Magnesium

0.8 mg • 0.2% of daily target

Potassium

25 mg • 1% of daily target

Sodium

0.4 mg • 0% of daily limit

Zinc

0 mg • 0.2% of daily target

Selenium

0.1 mcg • 0.1% of daily target

Vitamin A

1.6 mcg • 0.2% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

16.3 mg • 18.1% of daily target

Folate

0.6 mcg • 0.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.2 mcg • 0.2% of daily target

Omega-3

0 g • 0% of daily target

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