Food Database100 g • 100 g

long green

long green has 26 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

26 kcal

Serving Weight

100 g

Protein

1.6 g

Fiber

2.6 g

Nutrition Score

52

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

20

Fiber Density

20

Micronutrients

3

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

26

Protein

1.6g

Carbs

4.7g

Fat

0.1g

Fiber

2.6g

Micronutrients

Calcium

72.8 mg • 7.3% of daily target

Iron

3.2 mg • 17.6% of daily target

Magnesium

74.4 mg • 17.7% of daily target

Potassium

369 mg • 14.2% of daily target

Sodium

281 mg • 12.2% of daily limit

Zinc

0.3 mg • 2.9% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

8.6 mg • 9.5% of daily target

Folate

152 mcg • 38% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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