Green Veggies
Green Veggies has 20 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
20 kcal
Serving Weight
Not listed
Protein
1.2 g
Fiber
2 g
Nutrition Score
51
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
19
Fiber Density
20
Micronutrients
3
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
20
Protein
1.2g
Carbs
3.5g
Fat
0.1g
Fiber
2g
Micronutrients
Calcium
55.2 mg • 5.5% of daily target
Iron
2.4 mg • 13.3% of daily target
Magnesium
56.4 mg • 13.4% of daily target
Potassium
280 mg • 10.8% of daily target
Sodium
213 mg • 9.3% of daily limit
Zinc
0.2 mg • 2.2% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
6.5 mg • 7.2% of daily target
Folate
115 mcg • 28.8% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
Veggies
1 cup
Veggies nutrition facts with calories, macros, micronutrients, and a nutrition score.
Pickled Veggies
1 cup • 136 g
Pickled Veggies nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Folate, Iron, Vitamin K
green
100 g • 100 g
green nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Folate, Magnesium, Iron
Greens
1 cup
Greens nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Folate, Magnesium, Iron
Mixed Veggies
1 cup • 284 g
Mixed Veggies nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin A, Vitamin C, Potassium
Green Gram
1 cup
Green Gram nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Folate, Magnesium, Iron