Pickled Veggies
Pickled Veggies has 47 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
47 kcal
Serving Weight
136 g
Protein
0.9 g
Fiber
2.4 g
Nutrition Score
30
Nutrition Score
Limited
This food stands out for fiber density relative to the serving size.
Protein Density
6
Fiber Density
20
Micronutrients
1
Sodium Moderation
3
Nutrition Snapshot
Macros and micros at a glance
Calories
47
Protein
0.9g
Carbs
9.4g
Fat
0.7g
Fiber
2.4g
Micronutrients
Calcium
24 mg • 2.4% of daily target
Iron
0.7 mg • 4.1% of daily target
Magnesium
5.8 mg • 1.4% of daily target
Potassium
11.5 mg • 0.4% of daily target
Sodium
1606 mg • 69.8% of daily limit
Zinc
0.2 mg • 2% of daily target
Selenium
0.6 mcg • 1% of daily target
Vitamin A
2.9 mcg • 0.3% of daily target
Vitamin E
0 mg • 0.2% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
19.2 mcg • 4.8% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
3.5 mcg • 3% of daily target
Omega-3
0 g • 0% of daily target
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