Food Database1 cup • 136 g

Pickled Vegetables

Pickled Vegetables has 47 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

47 kcal

Serving Weight

136 g

Protein

0.9 g

Fiber

2.4 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for fiber density relative to the serving size.

Protein Density

6

Fiber Density

20

Micronutrients

1

Sodium Moderation

3

Nutrition Snapshot

Macros and micros at a glance

Calories

47

Protein

0.9g

Carbs

9.4g

Fat

0.7g

Fiber

2.4g

Micronutrients

Calcium

24 mg • 2.4% of daily target

Iron

0.7 mg • 4.1% of daily target

Magnesium

5.8 mg • 1.4% of daily target

Potassium

11.5 mg • 0.4% of daily target

Sodium

1606 mg • 69.8% of daily limit

Zinc

0.2 mg • 2% of daily target

Selenium

0.6 mcg • 1% of daily target

Vitamin A

2.9 mcg • 0.3% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

19.2 mcg • 4.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

3.5 mcg • 3% of daily target

Omega-3

0 g • 0% of daily target

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