Mixed Vegetables
Mixed Vegetables has 85 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
85 kcal
Serving Weight
284 g
Protein
3.9 g
Fiber
4.7 g
Nutrition Score
48
Nutrition Score
Limited
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
15
Fiber Density
20
Micronutrients
3
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
85
Protein
3.9g
Carbs
15.9g
Fat
0.6g
Fiber
4.7g
Micronutrients
Calcium
29.5 mg • 3% of daily target
Iron
1.1 mg • 6.2% of daily target
Magnesium
28.3 mg • 6.7% of daily target
Potassium
250 mg • 9.6% of daily target
Sodium
55.5 mg • 2.4% of daily limit
Zinc
0.5 mg • 4.8% of daily target
Selenium
0.5 mcg • 0.9% of daily target
Vitamin A
300 mcg • 33.3% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
12.3 mg • 13.6% of daily target
Folate
34.2 mcg • 8.6% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
Frozen mixed vegetables
0.3 package (10 oz) • 95 g
Frozen mixed vegetables nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin A, Vitamin C, Potassium
Vegetables
1 cup • 284 g
Vegetables nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin A, Vitamin C, Potassium
Mixed seafood
0.3 package (10 oz) • 95 g
Mixed seafood nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin A, Vitamin C, Potassium
Mixed Veggies
1 cup • 284 g
Mixed Veggies nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin A, Vitamin C, Potassium
Vegetable Puree
1 cup • 284 g
Vegetable Puree nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin A, Vitamin C, Potassium
vegetable bouillon
0.3 package (10 oz) • 95 g
vegetable bouillon nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin A, Vitamin C, Potassium