Food Database1 cup • 284 g

Vegetables

Vegetables has 51 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

51 kcal

Serving Weight

284 g

Protein

2.4 g

Fiber

2.8 g

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

2.4g

Carbs

9.5g

Fat

0.4g

Fiber

2.8g

Micronutrients

Calcium

17.7 mg • 1.8% of daily target

Iron

0.7 mg • 3.7% of daily target

Magnesium

17 mg • 4% of daily target

Potassium

150 mg • 5.8% of daily target

Sodium

33.3 mg • 1.4% of daily limit

Zinc

0.3 mg • 2.9% of daily target

Selenium

0.3 mcg • 0.5% of daily target

Vitamin A

180 mcg • 20% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

7.4 mg • 8.2% of daily target

Folate

20.5 mcg • 5.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Mixed Vegetables

1 cup • 284 g

Score 48

Mixed Vegetables nutrition facts with calories, macros, micronutrients, and a nutrition score.

85 kcal3.9 g protein15.9 g carbs0.6 g fat