Vegetable Puree
Vegetable Puree has 162 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
162 kcal
Serving Weight
284 g
Protein
7.5 g
Fiber
9 g
Nutrition Score
50
Nutrition Score
Moderate
This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.
Protein Density
15
Fiber Density
20
Micronutrients
5
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
162
Protein
7.5g
Carbs
30.3g
Fat
1.2g
Fiber
9g
Micronutrients
Calcium
56.3 mg • 5.6% of daily target
Iron
2.1 mg • 11.9% of daily target
Magnesium
54 mg • 12.9% of daily target
Potassium
477 mg • 18.3% of daily target
Sodium
106 mg • 4.6% of daily limit
Zinc
1 mg • 9.2% of daily target
Selenium
0.9 mcg • 1.6% of daily target
Vitamin A
572 mcg • 63.5% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
23.4 mg • 26% of daily target
Folate
65.3 mcg • 16.3% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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