Food Database0.3 package (10 oz) • 95 g

vegetable stock

vegetable stock has 68 calories per 0.3 package (10 oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

68 kcal

Serving Weight

95 g

Protein

3.2 g

Fiber

3.8 g

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

3.2g

Carbs

12.8g

Fat

0.5g

Fiber

3.8g

Micronutrients

Calcium

23.8 mg • 2.4% of daily target

Iron

0.9 mg • 5% of daily target

Magnesium

22.8 mg • 5.4% of daily target

Potassium

201 mg • 7.7% of daily target

Sodium

44.7 mg • 1.9% of daily limit

Zinc

0.4 mg • 3.9% of daily target

Selenium

0.4 mcg • 0.7% of daily target

Vitamin A

241 mcg • 26.8% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

9.9 mg • 11% of daily target

Folate

27.6 mcg • 6.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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