Food Database1/2 cup

Vegetable Pear

Vegetable Pear has 19 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

19 kcal

Serving Weight

Not listed

Protein

0.9 g

Fiber

1.1 g

Nutrition Score

46

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

15

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

19

Protein

0.9g

Carbs

3.6g

Fat

0.1g

Fiber

1.1g

Micronutrients

Calcium

6.6 mg • 0.7% of daily target

Iron

0.3 mg • 1.4% of daily target

Magnesium

6.3 mg • 1.5% of daily target

Potassium

55.9 mg • 2.2% of daily target

Sodium

12.4 mg • 0.5% of daily limit

Zinc

0.1 mg • 1.1% of daily target

Selenium

0.1 mcg • 0.2% of daily target

Vitamin A

67 mcg • 7.4% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

2.7 mg • 3% of daily target

Folate

7.7 mcg • 1.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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