Food Database1 piece • 284 g

Vegetable Tempura

Vegetable Tempura has 53 calories per 1 piece in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

53 kcal

Serving Weight

284 g

Protein

2.5 g

Fiber

2.9 g

Nutrition Score

47

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

15

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

53

Protein

2.5g

Carbs

9.9g

Fat

0.4g

Fiber

2.9g

Micronutrients

Calcium

18.4 mg • 1.8% of daily target

Iron

0.7 mg • 3.9% of daily target

Magnesium

17.7 mg • 4.2% of daily target

Potassium

156 mg • 6% of daily target

Sodium

34.6 mg • 1.5% of daily limit

Zinc

0.3 mg • 3% of daily target

Selenium

0.3 mcg • 0.5% of daily target

Vitamin A

187 mcg • 20.8% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

7.7 mg • 8.5% of daily target

Folate

21.3 mcg • 5.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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